12.0 km | 01:11:29 | 05:56/km日期: 2016-12-10 21:52 - 地點: 社子島 - 天氣: 雨後 - 卡路里: 541 Cal - 平均步頻: 198
Pace: 05'43" / 05'43" / 07'55" / 06'44" / 05'53" / 05'49" / 05'51" / 05'52" / 05'24" / 05'59" / 05'59" / 09'48" / 12'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'19") | 1000 / 1000 |
| 2 | | 05'43" (+00'20") | 1000 / 2000 |
| 3 | | 06'09" (+00'46") | 1000 / 3000 |
| 4 | | 06'43" (+01'20") | 1000 / 4000 |
| 5 | | 05'53" (+00'30") | 1000 / 5000 |
| 6 | | 05'48" (+00'25") | 1000 / 6000 |
| 7 | | 05'51" (+00'28") | 1000 / 7000 |
| 8 | | 05'52" (+00'29") | 1000 / 8000 |
| 9 | | 05'23" | 1000 / 9000 |
| 10 | | 05'59" (+00'36") | 1000 / 10000 |
| 11 | | 05'58" (+00'35") | 1000 / 11000 |
| 12 | | 06'17" (+00'54") | 1000 / 12000 |
| 13 | | 04'10" | 23 / 12023 |
嗯，去北投抓寶(誤)
順邊去社子島繞繞為台北半馬準備，
但是我忘記穿跑鞋了......一般走路鞋真難跑.....
12月累積里程 : 98.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'43" | 00:11'26" |
| 3 | 07'55" | 00:19'21" |
| 4 | 06'44" | 00:26'05" |
| 5 | 05'53" | 00:31'58" |
| 6 | 05'49" | 00:37'47" |
| 7 | 05'51" | 00:43'38" |
| 8 | 05'52" | 00:49'30" |
| 9 | 05'24" | 00:54'54" |
| 10 | 05'59" | 01:00'53" |
| 11 | 05'59" | 01:06'52" |
| 12 | 09'48" | 01:16'40" |
| 12.0 | 12'11" | 01:16'57" |
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