25.7 km | 03:01:03 | 07:02/km日期: 2016-12-25 18:36 - 平均心率: 154 - 卡路里: 1564 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 57%
Pace: 06'57" / 06'35" / 06'28" / 06'42" / 06'37" / 06'44" / 06'55" / 06'51" / 07'36" / 06'50" / 07'08" / 06'58" / 07'07" / 06'25" / 06'19" / 06'38" / 06'16" / 06'30" / 06'19" / 06'28" / 11'32" / 07'55" / 06'57" / 06'52" / 06'47" / 09'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'57" | 21082 / 21082 |
2 | | 07'25" (+00'28") | 4654 / 25737 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
12月累積里程 : 190.09 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'57" | 00:06'57" |
2 | 06'35" | 00:13'32" |
3 | 06'28" | 00:20'00" |
4 | 06'42" | 00:26'42" |
5 | 06'37" | 00:33'19" |
6 | 06'44" | 00:40'03" |
7 | 06'55" | 00:46'58" |
8 | 06'51" | 00:53'49" |
9 | 07'36" | 01:01'25" |
10 | 06'50" | 01:08'15" |
11 | 07'08" | 01:15'23" |
12 | 06'58" | 01:22'21" |
13 | 07'07" | 01:29'28" |
14 | 06'25" | 01:35'53" |
15 | 06'19" | 01:42'12" |
16 | 06'38" | 01:48'50" |
17 | 06'16" | 01:55'06" |
18 | 06'30" | 02:01'36" |
19 | 06'19" | 02:07'55" |
20 | 06'28" | 02:14'23" |
21 | 11'32" | 02:25'55" |
22 | 07'55" | 02:33'50" |
23 | 06'57" | 02:40'47" |
24 | 06'52" | 02:47'39" |
25 | 06'47" | 02:54'26" |
25.7 | 09'00" | 03:01'04" |