20.2 km | 01:58:50 | 05:52/km日期: 2016-12-24 06:06 - 總爬升: 423 m - 地點: 東海大學 - 天氣: 晴 - 卡路里: 1101 Cal - 平均步頻: 188 - 溫度: 20°C - 濕度: 58%
Pace: 06'17" / 06'36" / 05'34" / 05'40" / 05'25" / 06'04" / 06'37" / 05'32" / 05'35" / 05'34" / 06'49" / 06'40" / 05'31" / 05'30" / 05'33" / 06'29" / 06'36" / 05'39" / 05'37" / 05'32" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'51") | 1000 / 1000 |
| 2 | | 06'36" (+01'11") | 1000 / 2000 |
| 3 | | 05'33" (+00'08") | 1000 / 3000 |
| 4 | | 05'39" (+00'14") | 1000 / 4000 |
| 5 | | 05'25" | 1000 / 5000 |
| 6 | | 06'03" (+00'38") | 1000 / 6000 |
| 7 | | 06'36" (+01'11") | 1000 / 7000 |
| 8 | | 05'32" (+00'07") | 1000 / 8000 |
| 9 | | 05'35" (+00'10") | 1000 / 9000 |
| 10 | | 05'34" (+00'09") | 1000 / 10000 |
| 11 | | 06'05" (+00'40") | 1000 / 11000 |
| 12 | | 06'40" (+01'15") | 1000 / 12000 |
| 13 | | 05'30" (+00'05") | 1000 / 13000 |
| 14 | | 05'30" (+00'05") | 1000 / 14000 |
| 15 | | 05'32" (+00'07") | 1000 / 15000 |
| 16 | | 06'01" (+00'36") | 1000 / 16000 |
| 17 | | 06'36" (+01'11") | 1000 / 17000 |
| 18 | | 05'38" (+00'13") | 1000 / 18000 |
| 19 | | 05'36" (+00'11") | 1000 / 19000 |
| 20 | | 05'32" (+00'07") | 1000 / 20000 |
| 21 | | 05'31" (+00'06") | 215 / 20215 |
12月累積里程 : 490.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'36" | 00:12'53" |
| 3 | 05'34" | 00:18'27" |
| 4 | 05'40" | 00:24'07" |
| 5 | 05'25" | 00:29'32" |
| 6 | 06'04" | 00:35'36" |
| 7 | 06'37" | 00:42'13" |
| 8 | 05'32" | 00:47'45" |
| 9 | 05'35" | 00:53'20" |
| 10 | 05'34" | 00:58'54" |
| 11 | 06'49" | 01:05'43" |
| 12 | 06'40" | 01:12'23" |
| 13 | 05'31" | 01:17'54" |
| 14 | 05'30" | 01:23'24" |
| 15 | 05'33" | 01:28'57" |
| 16 | 06'29" | 01:35'26" |
| 17 | 06'36" | 01:42'02" |
| 18 | 05'39" | 01:47'41" |
| 19 | 05'37" | 01:53'18" |
| 20 | 05'32" | 01:58'50" |
| 20.2 | 05'34" | 02:00'02" |
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