42.8 km | 04:47:32 | 06:43/km日期: 2016-12-18 06:30 - 卡路里: 2833 Cal - 平均步頻: 172 - 溫度: 14°C - 濕度: 77%
Pace: 07'20" / 05'59" / 06'12" / 06'09" / 06'19" / 06'15" / 06'22" / 06'29" / 06'19" / 06'12" / 06'30" / 06'10" / 06'21" / 06'36" / 06'18" / 07'31" / 06'16" / 06'58" / 07'52" / 06'31" / 07'55" / 06'22" / 06'28" / 06'57" / 07'05" / 07'07" / 06'41" / 06'49" / 06'25" / 06'29" / 07'48" / 06'28" / 07'13" / 06'27" / 06'40" / 07'31" / 06'36" / 07'36" / 06'39" / 07'34" / 10'44" / 02'13" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'18" (+01'19") | 1000 / 1000 |
| 2 | | 05'59" | 1000 / 2000 |
| 3 | | 06'11" (+00'12") | 1000 / 3000 |
| 4 | | 06'09" (+00'10") | 1000 / 4000 |
| 5 | | 06'18" (+00'19") | 1000 / 5000 |
| 6 | | 06'14" (+00'15") | 1000 / 6000 |
| 7 | | 06'22" (+00'23") | 1000 / 7000 |
| 8 | | 06'28" (+00'29") | 1000 / 8000 |
| 9 | | 06'19" (+00'20") | 1000 / 9000 |
| 10 | | 06'12" (+00'13") | 1000 / 10000 |
| 11 | | 06'29" (+00'30") | 1000 / 11000 |
| 12 | | 06'10" (+00'11") | 1000 / 12000 |
| 13 | | 06'20" (+00'21") | 1000 / 13000 |
| 14 | | 06'35" (+00'36") | 1000 / 14000 |
| 15 | | 06'18" (+00'19") | 1000 / 15000 |
| 16 | | 07'31" (+01'32") | 1000 / 16000 |
| 17 | | 06'16" (+00'17") | 1000 / 17000 |
| 18 | | 06'57" (+00'58") | 1000 / 18000 |
| 19 | | 07'51" (+01'52") | 1000 / 19000 |
| 20 | | 06'31" (+00'32") | 1000 / 20000 |
| 21 | | 07'54" (+01'55") | 1000 / 21000 |
| 22 | | 06'22" (+00'23") | 1000 / 22000 |
| 23 | | 06'27" (+00'28") | 1000 / 23000 |
| 24 | | 06'57" (+00'58") | 1000 / 24000 |
| 25 | | 07'04" (+01'05") | 1000 / 25000 |
| 26 | | 07'06" (+01'07") | 1000 / 26000 |
| 27 | | 06'40" (+00'41") | 1000 / 27000 |
| 28 | | 06'48" (+00'49") | 1000 / 28000 |
| 29 | | 06'25" (+00'26") | 1000 / 29000 |
| 30 | | 06'29" (+00'30") | 1000 / 30000 |
| 31 | | 07'47" (+01'48") | 1000 / 31000 |
| 32 | | 06'28" (+00'29") | 1000 / 32000 |
| 33 | | 07'12" (+01'13") | 1000 / 33000 |
| 34 | | 06'26" (+00'27") | 1000 / 34000 |
| 35 | | 06'40" (+00'41") | 1000 / 35000 |
| 36 | | 07'30" (+01'31") | 1000 / 36000 |
| 37 | | 06'36" (+00'37") | 1000 / 37000 |
| 38 | | 07'35" (+01'36") | 1000 / 38000 |
| 39 | | 06'39" (+00'40") | 1000 / 39000 |
| 40 | | 07'33" (+01'34") | 1000 / 40000 |
| 41 | | 06'13" (+00'14") | 1000 / 41000 |
| 42 | | 06'43" (+00'44") | 1000 / 42000 |
| 43 | | 06'22" (+00'23") | 800 / 42800 |
12月累積里程 : 170.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 05'59" | 00:13'19" |
| 3 | 06'12" | 00:19'31" |
| 4 | 06'09" | 00:25'40" |
| 5 | 06'19" | 00:31'59" |
| 6 | 06'15" | 00:38'14" |
| 7 | 06'22" | 00:44'36" |
| 8 | 06'29" | 00:51'05" |
| 9 | 06'19" | 00:57'24" |
| 10 | 06'12" | 01:03'36" |
| 11 | 06'30" | 01:10'06" |
| 12 | 06'10" | 01:16'16" |
| 13 | 06'21" | 01:22'37" |
| 14 | 06'36" | 01:29'13" |
| 15 | 06'18" | 01:35'31" |
| 16 | 07'31" | 01:43'02" |
| 17 | 06'16" | 01:49'18" |
| 18 | 06'58" | 01:56'16" |
| 19 | 07'52" | 02:04'08" |
| 20 | 06'31" | 02:10'39" |
| 21 | 07'55" | 02:18'34" |
| 22 | 06'22" | 02:24'56" |
| 23 | 06'28" | 02:31'24" |
| 24 | 06'57" | 02:38'21" |
| 25 | 07'05" | 02:45'26" |
| 26 | 07'07" | 02:52'33" |
| 27 | 06'41" | 02:59'14" |
| 28 | 06'49" | 03:06'03" |
| 29 | 06'25" | 03:12'28" |
| 30 | 06'29" | 03:18'57" |
| 31 | 07'48" | 03:26'45" |
| 32 | 06'28" | 03:33'13" |
| 33 | 07'13" | 03:40'26" |
| 34 | 06'27" | 03:46'53" |
| 35 | 06'40" | 03:53'33" |
| 36 | 07'31" | 04:01'04" |
| 37 | 06'36" | 04:07'40" |
| 38 | 07'36" | 04:15'16" |
| 39 | 06'39" | 04:21'55" |
| 40 | 07'34" | 04:29'29" |
| 41 | 10'44" | 04:40'13" |
| 42 | 02'13" | 04:42'26" |
| 42.8 | 06'22" | 04:47'32" |
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