17.1 km | 02:20:25 | 08:11/km日期: 2016-12-18 08:15 - 卡路里: 998 Cal - 平均步頻: 164 - 溫度: 17°C - 濕度: 72%
Pace: 06'01" / 06'02" / 06'24" / 06'26" / 06'11" / 09'34" / 06'26" / 06'33" / 07'16" / 08'48" / 07'10" / 08'21" / 09'49" / 07'25" / 07'33" / 16'17" / 12'09" / 11'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'25" (+00'23") | 1000 / 1000 |
2 | | 06'02" | 1000 / 2000 |
3 | | 06'24" (+00'22") | 1000 / 3000 |
4 | | 06'25" (+00'23") | 1000 / 4000 |
5 | | 06'11" (+00'09") | 1000 / 5000 |
6 | | 09'33" (+03'31") | 1000 / 6000 |
7 | | 06'25" (+00'23") | 1000 / 7000 |
8 | | 06'33" (+00'31") | 1000 / 8000 |
9 | | 07'15" (+01'13") | 1000 / 9000 |
10 | | 08'48" (+02'46") | 1000 / 10000 |
11 | | 07'09" (+01'07") | 1000 / 11000 |
12 | | 08'20" (+02'18") | 1000 / 12000 |
13 | | 09'49" (+03'47") | 1000 / 13000 |
14 | | 07'25" (+01'23") | 1000 / 14000 |
15 | | 07'33" (+01'31") | 1000 / 15000 |
16 | | 16'16" (+10'14") | 1000 / 16000 |
17 | | 12'09" (+06'07") | 1000 / 17000 |
18 | | 11'46" (+05'44") | 134 / 17134 |
12月累積里程 : 95.06 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'01" | 00:06'01" |
2 | 06'02" | 00:12'03" |
3 | 06'24" | 00:18'27" |
4 | 06'26" | 00:24'53" |
5 | 06'11" | 00:31'04" |
6 | 09'34" | 00:40'38" |
7 | 06'26" | 00:47'04" |
8 | 06'33" | 00:53'37" |
9 | 07'16" | 01:00'53" |
10 | 08'48" | 01:09'41" |
11 | 07'10" | 01:16'51" |
12 | 08'21" | 01:25'12" |
13 | 09'49" | 01:35'01" |
14 | 07'25" | 01:42'26" |
15 | 07'33" | 01:49'59" |
16 | 16'17" | 02:06'16" |
17 | 12'09" | 02:18'25" |
17.1 | 11'45" | 02:20'00" |