12.3 km | 01:20:25 | 06:31/km日期: 2016-12-21 16:38 - 平均心率: 142 - 卡路里: 941 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 69%
Pace: 06'26" / 06'41" / 06'46" / 06'54" / 06'26" / 06'27" / 06'23" / 06'21" / 06'27" / 06'34" / 06'24" / 06'26" / 06'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'25" (+00'05") | 1000 / 1000 |
2 | | 06'40" (+00'20") | 1000 / 2000 |
3 | | 06'46" (+00'26") | 1000 / 3000 |
4 | | 06'53" (+00'33") | 1000 / 4000 |
5 | | 06'25" (+00'05") | 1000 / 5000 |
6 | | 06'27" (+00'07") | 1000 / 6000 |
7 | | 06'22" (+00'02") | 1000 / 7000 |
8 | | 06'20" | 1000 / 8000 |
9 | | 06'27" (+00'07") | 1000 / 9000 |
10 | | 06'33" (+00'13") | 1000 / 10000 |
11 | | 06'24" (+00'04") | 1000 / 11000 |
12 | | 06'25" (+00'05") | 1000 / 12000 |
13 | | 06'31" (+00'11") | 332 / 12332 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
12月累積里程 : 127.05 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'26" | 00:06'26" |
2 | 06'41" | 00:13'07" |
3 | 06'46" | 00:19'53" |
4 | 06'54" | 00:26'47" |
5 | 06'26" | 00:33'13" |
6 | 06'27" | 00:39'40" |
7 | 06'23" | 00:46'03" |
8 | 06'21" | 00:52'24" |
9 | 06'27" | 00:58'51" |
10 | 06'34" | 01:05'25" |
11 | 06'24" | 01:11'49" |
12 | 06'26" | 01:18'15" |
12.3 | 06'30" | 01:20'25" |