19.3 km | 01:40:28 | 05:12/km日期: 2016-12-21 17:26 - 平均心率: 128 - 卡路里: 1314 Cal - 總步數: 18163 - 平均步頻: 180 - 平均步幅: 106 cm - 溫度: 28°C - 濕度: 69%
Pace: 05'01" / 04'53" / 04'55" / 04'59" / 05'00" / 04'55" / 04'57" / 05'01" / 04'59" / 04'55" / 05'17" / 05'13" / 05'15" / 05'22" / 05'25" / 05'30" / 05'36" / 05'40" / 04'34" / 09'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'59" (+00'09") | 1003 / 1003 | 172 / 115 |
| 2 | | 04'50" | 1008 / 2011 | 177 / 116 |
| 3 | | 04'55" (+00'05") | 1010 / 3021 | 178 / 113 |
| 4 | | 04'56" (+00'06") | 1007 / 4029 | 180 / 112 |
| 5 | | 04'57" (+00'07") | 1008 / 5037 | 182 / 110 |
| 6 | | 04'51" (+00'01") | 1001 / 6039 | 182 / 112 |
| 7 | | 04'58" (+00'08") | 1005 / 7044 | 183 / 109 |
| 8 | | 04'58" (+00'08") | 1006 / 8051 | 185 / 108 |
| 9 | | 04'55" (+00'05") | 1002 / 9053 | 185 / 109 |
| 10 | | 04'56" (+00'06") | 1004 / 10058 | 185 / 108 |
| 11 | | 05'16" (+00'26") | 1001 / 11060 | 182 / 103 |
| 12 | | 05'11" (+00'21") | 1000 / 12061 | 180 / 106 |
| 13 | | 05'15" (+00'25") | 1002 / 13063 | 180 / 105 |
| 14 | | 05'22" (+00'32") | 1008 / 14072 | 181 / 102 |
| 15 | | 05'19" (+00'29") | 1010 / 15082 | 181 / 103 |
| 16 | | 05'29" (+00'39") | 1008 / 16090 | 178 / 102 |
| 17 | | 05'35" (+00'45") | 1005 / 17096 | 181 / 98 |
| 18 | | 05'36" (+00'46") | 1006 / 18103 | 179 / 99 |
| 19 | | 05'40" (+00'50") | 1001 / 19105 | 178 / 99 |
| 20 | | 05'49" (+00'59") | 309 / 19414 | 178 / 96 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 258.82 km
MW Watch 上傳(省電模式) | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 04'53" | 00:09'54" |
| 3 | 04'55" | 00:14'49" |
| 4 | 04'59" | 00:19'48" |
| 5 | 05'00" | 00:24'48" |
| 6 | 04'55" | 00:29'43" |
| 7 | 04'57" | 00:34'40" |
| 8 | 05'01" | 00:39'41" |
| 9 | 04'59" | 00:44'40" |
| 10 | 04'55" | 00:49'35" |
| 11 | 05'17" | 00:54'52" |
| 12 | 05'13" | 01:00'05" |
| 13 | 05'15" | 01:05'20" |
| 14 | 05'22" | 01:10'42" |
| 15 | 05'25" | 01:16'07" |
| 16 | 05'30" | 01:21'37" |
| 17 | 05'36" | 01:27'13" |
| 18 | 05'40" | 01:32'53" |
| 19 | 04'34" | 01:37'27" |
| 19.3 | 09'45" | 01:40'28" |
展開計圈分析
留言 
