42.3 km | 04:29:03 | 06:21/km日期: 2016-12-25 05:59 - 總爬升: 203 m - 卡路里: 2286 Cal - 溫度: 18°C - 濕度: 77%
Pace: 06'26" / 05'36" / 05'41" / 05'46" / 05'49" / 05'48" / 05'42" / 05'57" / 05'51" / 05'57" / 05'54" / 06'00" / 05'51" / 05'50" / 06'16" / 05'31" / 05'38" / 05'53" / 05'55" / 06'02" / 06'08" / 06'06" / 05'56" / 06'15" / 05'51" / 06'38" / 06'15" / 06'49" / 05'54" / 06'06" / 07'06" / 06'30" / 08'52" / 09'29" / 05'58" / 08'29" / 07'21" / 06'12" / 06'35" / 07'55" / 07'15" / 06'13" / 05'18" /
12月累積里程 : 191.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 05'36" | 00:12'02" |
| 3 | 05'41" | 00:17'43" |
| 4 | 05'46" | 00:23'29" |
| 5 | 05'49" | 00:29'18" |
| 6 | 05'48" | 00:35'06" |
| 7 | 05'42" | 00:40'48" |
| 8 | 05'57" | 00:46'45" |
| 9 | 05'51" | 00:52'36" |
| 10 | 05'57" | 00:58'33" |
| 11 | 05'54" | 01:04'27" |
| 12 | 06'00" | 01:10'27" |
| 13 | 05'51" | 01:16'18" |
| 14 | 05'50" | 01:22'08" |
| 15 | 06'16" | 01:28'24" |
| 16 | 05'31" | 01:33'55" |
| 17 | 05'38" | 01:39'33" |
| 18 | 05'53" | 01:45'26" |
| 19 | 05'55" | 01:51'21" |
| 20 | 06'02" | 01:57'23" |
| 21 | 06'08" | 02:03'31" |
| 22 | 06'06" | 02:09'37" |
| 23 | 05'56" | 02:15'33" |
| 24 | 06'15" | 02:21'48" |
| 25 | 05'51" | 02:27'39" |
| 26 | 06'38" | 02:34'17" |
| 27 | 06'15" | 02:40'32" |
| 28 | 06'49" | 02:47'21" |
| 29 | 05'54" | 02:53'15" |
| 30 | 06'06" | 02:59'21" |
| 31 | 07'06" | 03:06'27" |
| 32 | 06'30" | 03:12'57" |
| 33 | 08'52" | 03:21'49" |
| 34 | 09'29" | 03:31'18" |
| 35 | 05'58" | 03:37'16" |
| 36 | 08'29" | 03:45'45" |
| 37 | 07'21" | 03:53'06" |
| 38 | 06'12" | 03:59'18" |
| 39 | 06'35" | 04:05'53" |
| 40 | 07'55" | 04:13'48" |
| 41 | 07'15" | 04:21'03" |
| 42 | 06'13" | 04:27'16" |
| 42.3 | 05'17" | 04:29'03" |
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