11.4 km | 00:57:47 | 05:03/km日期: 2016-12-11 17:09 - 卡路里: 663 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 53%
Pace: 04'36" / 04'41" / 04'51" / 04'55" / 05'00" / 05'06" / 05'09" / 05'10" / 05'21" / 05'21" / 05'28" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'35" | 1000 / 1000 |
| 2 | | 04'41" (+00'06") | 1000 / 2000 |
| 3 | | 04'51" (+00'16") | 1000 / 3000 |
| 4 | | 04'54" (+00'19") | 1000 / 4000 |
| 5 | | 04'59" (+00'24") | 1000 / 5000 |
| 6 | | 05'06" (+00'31") | 1000 / 6000 |
| 7 | | 05'08" (+00'33") | 1000 / 7000 |
| 8 | | 05'10" (+00'35") | 1000 / 8000 |
| 9 | | 05'21" (+00'46") | 1000 / 9000 |
| 10 | | 05'21" (+00'46") | 1000 / 10000 |
| 11 | | 05'27" (+00'52") | 1000 / 11000 |
| 12 | | 05'04" (+00'29") | 426 / 11426 |
12月累積里程 : 30.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'36" | 00:04'36" |
| 2 | 04'41" | 00:09'17" |
| 3 | 04'51" | 00:14'08" |
| 4 | 04'55" | 00:19'03" |
| 5 | 05'00" | 00:24'03" |
| 6 | 05'06" | 00:29'09" |
| 7 | 05'09" | 00:34'18" |
| 8 | 05'10" | 00:39'28" |
| 9 | 05'21" | 00:44'49" |
| 10 | 05'21" | 00:50'10" |
| 11 | 05'28" | 00:55'38" |
| 11.4 | 05'04" | 00:57'48" |
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