8.0 km | 00:40:06 | 05:00/km日期: 2016-12-23 20:46 - 卡路里: 545 Cal - 平均步頻: 178
Pace: 05'02" / 04'47" / 04'47" / 08'16" / 05'03" / 04'49" / 06'31" / 2691'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+00'15") | 1000 / 1000 |
| 2 | | 04'47" (+00'01") | 1000 / 2000 |
| 3 | | 04'46" | 1000 / 3000 |
| 4 | | 05'08" (+00'22") | 1000 / 4000 |
| 5 | | 05'02" (+00'16") | 1000 / 5000 |
| 6 | | 04'48" (+00'02") | 1000 / 6000 |
| 7 | | 05'07" (+00'21") | 1000 / 7000 |
| 8 | | 05'22" (+00'36") | 1002 / 8002 |
12月累積里程 : 213.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 04'47" | 00:09'49" |
| 3 | 04'47" | 00:14'36" |
| 4 | 08'16" | 00:22'52" |
| 5 | 05'03" | 00:27'55" |
| 6 | 04'49" | 00:32'44" |
| 7 | 06'31" | 00:39'15" |
| 8.0 | 05'22" | 00:44'38" |
展開計圈分析
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