15.8 km | 01:47:16 | 06:48/km日期: 2016-12-23 08:40 - 總爬升: 402 m - 地點: 大棟山大榕樹 - 天氣: 涼 - 卡路里: 1157 Cal - 溫度: 16°C - 濕度: 77%
Pace: 07'16" / 05'54" / 06'33" / 07'07" / 06'57" / 06'43" / 05'49" / 05'50" / 07'38" / 08'15" / 06'48" / 06'21" / 05'52" / 07'35" / 07'20" / 07'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" (+01'28") | 1000 / 1000 |
| 2 | | 05'54" (+00'07") | 1007 / 2008 |
| 3 | | 06'32" (+00'45") | 1009 / 3017 |
| 4 | | 07'10" (+01'23") | 1015 / 4033 |
| 5 | | 06'53" (+01'06") | 1007 / 5040 |
| 6 | | 06'40" (+00'53") | 1001 / 6042 |
| 7 | | 05'47" | 1011 / 7053 |
| 8 | | 05'56" (+00'09") | 1004 / 8057 |
| 9 | | 07'44" (+01'57") | 1008 / 9065 |
| 10 | | 08'11" (+02'24") | 1002 / 10068 |
| 11 | | 06'50" (+01'03") | 1012 / 11080 |
| 12 | | 06'07" (+00'20") | 1002 / 12083 |
| 13 | | 05'51" (+00'04") | 1005 / 13088 |
| 14 | | 07'40" (+01'53") | 1009 / 14098 |
| 15 | | 07'11" (+01'24") | 1008 / 15106 |
| 16 | | 06'12" (+00'25") | 763 / 15869 |
12月累積里程 : 296.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 05'54" | 00:13'10" |
| 3 | 06'33" | 00:19'43" |
| 4 | 07'07" | 00:26'50" |
| 5 | 06'57" | 00:33'47" |
| 6 | 06'43" | 00:40'30" |
| 7 | 05'49" | 00:46'19" |
| 8 | 05'50" | 00:52'09" |
| 9 | 07'38" | 00:59'47" |
| 10 | 08'15" | 01:08'02" |
| 11 | 06'48" | 01:14'50" |
| 12 | 06'21" | 01:21'11" |
| 13 | 05'52" | 01:27'03" |
| 14 | 07'35" | 01:34'38" |
| 15 | 07'20" | 01:41'58" |
| 15.8 | 07'02" | 01:47'16" |
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