30.2 km | 03:40:53 | 07:18/km日期: 2016-12-10 06:13 - 平均心率: 160 - 卡路里: 1445 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 68%
Pace: 11'48" / 06'29" / 06'19" / 08'29" / 06'51" / 06'55" / 07'02" / 07'06" / 14'57" / 06'46" / 06'54" / 06'52" / 12'06" / 06'42" / 11'45" / 08'25" / 22'24" / 06'48" / 06'44" / 09'30" / 08'29" / 14'31" / 08'29" / 07'29" / 06'27" / 06'26" / 06'41" / 15'17" / 06'22" / 06'16" / 06'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+00'38") | 1000 / 1000 |
| 2 | | 06'29" (+00'13") | 1000 / 2000 |
| 3 | | 06'19" (+00'03") | 1000 / 3000 |
| 4 | | 08'12" (+01'56") | 1000 / 4000 |
| 5 | | 06'50" (+00'34") | 1000 / 5000 |
| 6 | | 06'54" (+00'38") | 1000 / 6000 |
| 7 | | 07'01" (+00'45") | 1000 / 7000 |
| 8 | | 07'06" (+00'50") | 1000 / 8000 |
| 9 | | 07'35" (+01'19") | 1000 / 9000 |
| 10 | | 06'46" (+00'30") | 1000 / 10000 |
| 11 | | 06'54" (+00'38") | 1000 / 11000 |
| 12 | | 06'51" (+00'35") | 1000 / 12000 |
| 13 | | 07'03" (+00'47") | 1000 / 13000 |
| 14 | | 06'41" (+00'25") | 1000 / 14000 |
| 15 | | 08'34" (+02'18") | 1000 / 15000 |
| 16 | | 08'06" (+01'50") | 1000 / 16000 |
| 17 | | 09'13" (+02'57") | 1000 / 17000 |
| 18 | | 06'48" (+00'32") | 1000 / 18000 |
| 19 | | 06'43" (+00'27") | 1000 / 19000 |
| 20 | | 09'29" (+03'13") | 1000 / 20000 |
| 21 | | 08'28" (+02'12") | 1000 / 21000 |
| 22 | | 08'05" (+01'49") | 1000 / 22000 |
| 23 | | 08'29" (+02'13") | 1000 / 23000 |
| 24 | | 07'28" (+01'12") | 1000 / 24000 |
| 25 | | 06'26" (+00'10") | 1000 / 25000 |
| 26 | | 06'26" (+00'10") | 1000 / 26000 |
| 27 | | 06'41" (+00'25") | 1000 / 27000 |
| 28 | | 08'06" (+01'50") | 1000 / 28000 |
| 29 | | 06'21" (+00'05") | 1000 / 29000 |
| 30 | | 06'16" | 1000 / 30000 |
| 31 | | 06'46" (+00'30") | 202 / 30202 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
12月累積里程 : 217.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'48" | 00:11'48" |
| 2 | 06'29" | 00:18'17" |
| 3 | 06'19" | 00:24'36" |
| 4 | 08'29" | 00:33'05" |
| 5 | 06'51" | 00:39'56" |
| 6 | 06'55" | 00:46'51" |
| 7 | 07'02" | 00:53'53" |
| 8 | 07'06" | 01:00'59" |
| 9 | 14'57" | 01:15'56" |
| 10 | 06'46" | 01:22'42" |
| 11 | 06'54" | 01:29'36" |
| 12 | 06'52" | 01:36'28" |
| 13 | 12'06" | 01:48'34" |
| 14 | 06'42" | 01:55'16" |
| 15 | 11'45" | 02:07'01" |
| 16 | 08'25" | 02:15'26" |
| 17 | 22'24" | 02:37'50" |
| 18 | 06'48" | 02:44'38" |
| 19 | 06'44" | 02:51'22" |
| 20 | 09'30" | 03:00'52" |
| 21 | 08'29" | 03:09'21" |
| 22 | 14'31" | 03:23'52" |
| 23 | 08'29" | 03:32'21" |
| 24 | 07'29" | 03:39'50" |
| 25 | 06'27" | 03:46'17" |
| 26 | 06'26" | 03:52'43" |
| 27 | 06'41" | 03:59'24" |
| 28 | 15'17" | 04:14'41" |
| 29 | 06'22" | 04:21'03" |
| 30 | 06'16" | 04:27'19" |
| 30.2 | 06'44" | 04:28'41" |
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