11.1 km | 01:05:31 | 05:53/km日期: 2016-12-23 06:38 - 總爬升: 149 m - 天氣: 涼一點惹 - 平均心率: 136 - 卡路里: 600 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 59%
Pace: 06'14" / 05'48" / 05'54" / 05'49" / 05'55" / 05'57" / 05'56" / 05'54" / 06'01" / 05'19" / 09'47" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+01'14") | 400 / 400 |
| 2 | | 05'58" (+00'42") | 400 / 800 |
| 3 | | 05'51" (+00'35") | 400 / 1200 |
| 4 | | 05'51" (+00'35") | 400 / 1600 |
| 5 | | 05'50" (+00'34") | 400 / 2000 |
| 6 | | 05'49" (+00'33") | 400 / 2400 |
| 7 | | 05'47" (+00'31") | 400 / 2800 |
| 8 | | 05'50" (+00'34") | 400 / 3199 |
| 9 | | 05'51" (+00'35") | 400 / 3599 |
| 10 | | 05'55" (+00'39") | 400 / 3999 |
| 11 | | 05'56" (+00'40") | 400 / 4399 |
| 12 | | 05'53" (+00'37") | 400 / 4800 |
| 13 | | 05'56" (+00'40") | 400 / 5200 |
| 14 | | 05'53" (+00'37") | 400 / 5600 |
| 15 | | 05'59" (+00'43") | 400 / 6000 |
| 16 | | 05'59" (+00'43") | 400 / 6400 |
| 17 | | 05'55" (+00'39") | 400 / 6800 |
| 18 | | 05'55" (+00'39") | 400 / 7200 |
| 19 | | 05'59" (+00'43") | 400 / 7600 |
| 20 | | 05'45" (+00'29") | 400 / 8000 |
| 21 | | 06'04" (+00'48") | 400 / 8400 |
| 22 | | 05'57" (+00'41") | 400 / 8800 |
| 23 | | 05'41" (+00'25") | 400 / 9200 |
| 24 | | 05'22" (+00'06") | 400 / 9600 |
| 25 | | 05'16" | 400 / 10000 |
| 26 | | 05'41" (+00'25") | 400 / 10400 |
| 27 | | 05'38" (+00'22") | 400 / 10800 |
| 28 | | 07'04" (+01'48") | 315 / 11115 |
輕鬆緩和跑,
PM2.5好像有點高,
空氣中有點甜甜的感覺,
又加上大逆風,
還是慢慢跑就好~
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 :
262.38 km 
Asics SORTIEMAGIC RP3 累積 :
671.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'48" | 00:12'02" |
| 3 | 05'54" | 00:17'56" |
| 4 | 05'49" | 00:23'45" |
| 5 | 05'55" | 00:29'40" |
| 6 | 05'57" | 00:35'37" |
| 7 | 05'56" | 00:41'33" |
| 8 | 05'54" | 00:47'27" |
| 9 | 06'01" | 00:53'28" |
| 10 | 05'19" | 00:58'47" |
| 11 | 09'47" | 01:08'34" |
| 11.1 | 05'03" | 01:09'09" |
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