16.2 km | 01:26:44 | 05:22/km日期: 2016-12-22 18:47 - 平均心率: 173 - 卡路里: 907 Cal - 總步數: 15466 - 平均步頻: 178 - 平均步幅: 104 cm - 溫度: 20°C - 濕度: 73%
Pace: 05'21" / 05'24" / 05'26" / 05'32" / 05'36" / 05'31" / 05'33" / 05'33" / 05'18" / 05'10" / 05'10" / 05'12" / 05'09" / 05'12" / 05'13" / 05'18" / 06'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'19" (+00'12") | 1006 / 1006 | 178 / 105 |
| 2 | | 05'22" (+00'15") | 1005 / 2011 | 180 / 103 |
| 3 | | 05'24" (+00'17") | 1005 / 3017 | 177 / 104 |
| 4 | | 05'30" (+00'23") | 1005 / 4022 | 176 / 103 |
| 5 | | 05'35" (+00'28") | 1002 / 5024 | 173 / 102 |
| 6 | | 05'31" (+00'24") | 1006 / 6031 | 176 / 102 |
| 7 | | 05'31" (+00'24") | 1004 / 7035 | 175 / 102 |
| 8 | | 05'30" (+00'23") | 1000 / 8035 | 176 / 103 |
| 9 | | 05'17" (+00'10") | 1001 / 9037 | 175 / 107 |
| 10 | | 05'10" (+00'03") | 1007 / 10044 | 178 / 108 |
| 11 | | 05'09" (+00'02") | 1001 / 11046 | 178 / 108 |
| 12 | | 05'10" (+00'03") | 1005 / 12051 | 178 / 108 |
| 13 | | 05'07" | 1005 / 13057 | 180 / 108 |
| 14 | | 05'12" (+00'05") | 1008 / 14065 | 180 / 106 |
| 15 | | 05'32" (+00'25") | 472 / 14537 | 183 / 98 |
| 16 | | 05'44" (+00'37") | 34 / 14572 | 190 / 91 |
| 17 | | 05'16" (+00'09") | 1005 / 15578 | 183 / 103 |
| 18 | | 05'10" (+00'03") | 657 / 16235 | 182 / 106 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 :
131.47 km 
Asics GT-2000 3 NEW YORK 3-SW 累積 :
1206.5 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'24" | 00:10'45" |
| 3 | 05'26" | 00:16'11" |
| 4 | 05'32" | 00:21'43" |
| 5 | 05'36" | 00:27'19" |
| 6 | 05'31" | 00:32'50" |
| 7 | 05'33" | 00:38'23" |
| 8 | 05'33" | 00:43'56" |
| 9 | 05'18" | 00:49'14" |
| 10 | 05'10" | 00:54'24" |
| 11 | 05'10" | 00:59'34" |
| 12 | 05'12" | 01:04'46" |
| 13 | 05'09" | 01:09'55" |
| 14 | 05'12" | 01:15'07" |
| 15 | 05'13" | 01:20'20" |
| 16 | 05'18" | 01:25'38" |
| 16.2 | 06'41" | 01:26'44" |
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