15.9 km | 01:36:53 | 06:05/km日期: 2016-12-16 19:19 - 地點: 狗公園 - 天氣: 好冷 - 平均心率: 172 - 卡路里: 696 Cal - 平均步頻: 184
Pace: 06'22" / 05'54" / 05'55" / 05'52" / 05'52" / 06'10" / 05'54" / 05'58" / 06'01" / 05'57" / 06'04" / 06'15" / 06'22" / 06'21" / 06'16" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'30") | 1000 / 1000 |
| 2 | | 05'54" (+00'03") | 1000 / 2000 |
| 3 | | 05'54" (+00'03") | 1000 / 3000 |
| 4 | | 05'51" | 1000 / 4000 |
| 5 | | 05'52" (+00'01") | 1000 / 5000 |
| 6 | | 06'00" (+00'09") | 1000 / 6000 |
| 7 | | 05'53" (+00'02") | 1000 / 7000 |
| 8 | | 05'58" (+00'07") | 1000 / 8000 |
| 9 | | 06'00" (+00'09") | 1000 / 9000 |
| 10 | | 05'56" (+00'05") | 1000 / 10000 |
| 11 | | 06'04" (+00'13") | 1000 / 11000 |
| 12 | | 06'14" (+00'23") | 1000 / 12000 |
| 13 | | 06'22" (+00'31") | 1000 / 13000 |
| 14 | | 06'20" (+00'29") | 1000 / 14000 |
| 15 | | 06'16" (+00'25") | 1000 / 15000 |
| 16 | | 06'22" (+00'31") | 911 / 15911 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
12月累積里程 :
85.88 km 
NB W1400GD 累積 :
404.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 05'54" | 00:12'16" |
| 3 | 05'55" | 00:18'11" |
| 4 | 05'52" | 00:24'03" |
| 5 | 05'52" | 00:29'55" |
| 6 | 06'10" | 00:36'05" |
| 7 | 05'54" | 00:41'59" |
| 8 | 05'58" | 00:47'57" |
| 9 | 06'01" | 00:53'58" |
| 10 | 05'57" | 00:59'55" |
| 11 | 06'04" | 01:05'59" |
| 12 | 06'15" | 01:12'14" |
| 13 | 06'22" | 01:18'36" |
| 14 | 06'21" | 01:24'57" |
| 15 | 06'16" | 01:31'13" |
| 15.9 | 06'22" | 01:37'02" |
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