5.9 km | 00:31:54 | 05:23/km日期: 2016-12-15 17:51 - 卡路里: 437 Cal - 溫度: 21°C - 濕度: 73%
Pace: 06'30" / 06'07" / 06'07" / 05'43" / 05'43" / 01'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'42" (+01'18") | 203 / 203 |
2 | | 06'30" (+01'06") | 238 / 441 |
3 | | 06'29" (+01'05") | 233 / 675 |
4 | | 06'24" (+01'00") | 241 / 917 |
5 | | 06'12" (+00'48") | 238 / 1156 |
6 | | 06'00" (+00'36") | 238 / 1395 |
7 | | 06'01" (+00'37") | 243 / 1638 |
8 | | 06'08" (+00'44") | 238 / 1877 |
9 | | 06'14" (+00'50") | 240 / 2118 |
10 | | 06'11" (+00'47") | 242 / 2360 |
11 | | 06'07" (+00'43") | 239 / 2600 |
12 | | 06'02" (+00'38") | 237 / 2837 |
13 | | 05'55" (+00'31") | 241 / 3079 |
14 | | 05'52" (+00'28") | 238 / 3317 |
15 | | 05'41" (+00'17") | 240 / 3558 |
16 | | 05'39" (+00'15") | 238 / 3796 |
17 | | 05'41" (+00'17") | 237 / 4033 |
18 | | 05'42" (+00'18") | 239 / 4273 |
19 | | 05'45" (+00'21") | 237 / 4510 |
20 | | 05'45" (+00'21") | 243 / 4753 |
21 | | 05'37" (+00'13") | 236 / 4990 |
22 | | 05'24" | 243 / 5234 |
23 | | 00'39" | 736 / 5971 |
12月累積里程 : 97.17 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'30" | 00:06'30" |
2 | 06'07" | 00:12'37" |
3 | 06'07" | 00:18'44" |
4 | 05'43" | 00:24'27" |
5 | 05'43" | 00:30'10" |
5.9 | 01'54" | 00:31'54" |