12.1 km | 01:13:30 | 06:03/km日期: 2016-12-22 04:28 - 總爬升: 388 m - 平均心率: 154 - 卡路里: 460 Cal - 平均步頻: 198 - 溫度: 22°C - 濕度: 83%
Pace: 07'24" / 07'28" / 07'29" / 08'13" / 06'07" / 05'43" / 07'45" / 05'36" / 04'39" / 04'47" / 04'51" / 05'04" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'23" (+02'45") | 1000 / 1000 |
| 2 | | 07'27" (+02'49") | 1000 / 2000 |
| 3 | | 07'29" (+02'51") | 1000 / 3000 |
| 4 | | 08'12" (+03'34") | 1000 / 4000 |
| 5 | | 06'07" (+01'29") | 1000 / 5000 |
| 6 | | 05'43" (+01'05") | 1000 / 6000 |
| 7 | | 05'28" (+00'50") | 1000 / 7000 |
| 8 | | 05'36" (+00'58") | 1000 / 8000 |
| 9 | | 04'38" | 1000 / 9000 |
| 10 | | 04'47" (+00'09") | 1000 / 10000 |
| 11 | | 04'50" (+00'12") | 1000 / 11000 |
| 12 | | 05'04" (+00'26") | 1000 / 12000 |
| 13 | | 05'44" (+01'06") | 117 / 12117 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 335.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'24" | 00:07'24" |
| 2 | 07'28" | 00:14'52" |
| 3 | 07'29" | 00:22'21" |
| 4 | 08'13" | 00:30'34" |
| 5 | 06'07" | 00:36'41" |
| 6 | 05'43" | 00:42'24" |
| 7 | 07'45" | 00:50'09" |
| 8 | 05'36" | 00:55'45" |
| 9 | 04'39" | 01:00'24" |
| 10 | 04'47" | 01:05'11" |
| 11 | 04'51" | 01:10'02" |
| 12 | 05'04" | 01:15'06" |
| 12.1 | 05'47" | 01:15'47" |
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