21.1 km | 01:52:51 | 05:20/km日期: 2016-12-21 16:49 - 地點: 馬亨亨 - 卡路里: 1180 Cal - 總步數: 20046 - 平均步頻: 177 - 平均步幅: 105 cm - 溫度: 25°C - 濕度: 83%
Pace: 06'46" / 05'52" / 05'38" / 05'49" / 05'30" / 05'41" / 05'23" / 05'15" / 05'06" / 05'03" / 05'06" / 05'44" / 05'14" / 05'09" / 05'06" / 05'09" / 05'04" / 04'59" / 04'54" / 04'57" / 04'40" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'45" (+02'06") | 1000 / 1000 | 160 / 92 |
| 2 | | 05'49" (+01'10") | 1007 / 2008 | 173 / 98 |
| 3 | | 05'37" (+00'58") | 1001 / 3009 | 175 / 101 |
| 4 | | 05'48" (+01'09") | 1002 / 4012 | 175 / 98 |
| 5 | | 05'30" (+00'51") | 1007 / 5019 | 176 / 102 |
| 6 | | 05'38" (+00'59") | 1006 / 6026 | 175 / 100 |
| 7 | | 05'21" (+00'42") | 1003 / 7030 | 176 / 105 |
| 8 | | 05'13" (+00'34") | 1004 / 8035 | 178 / 107 |
| 9 | | 05'02" (+00'23") | 1001 / 9036 | 180 / 110 |
| 10 | | 05'03" (+00'24") | 1007 / 10044 | 180 / 109 |
| 11 | | 05'04" (+00'25") | 1004 / 11048 | 180 / 109 |
| 12 | | 05'40" (+01'01") | 1009 / 12057 | 167 / 105 |
| 13 | | 05'12" (+00'33") | 1004 / 13062 | 180 / 106 |
| 14 | | 05'07" (+00'28") | 1006 / 14068 | 180 / 108 |
| 15 | | 05'06" (+00'27") | 1008 / 15077 | 181 / 107 |
| 16 | | 05'03" (+00'24") | 1007 / 16084 | 182 / 108 |
| 17 | | 05'03" (+00'24") | 1001 / 17085 | 181 / 108 |
| 18 | | 04'59" (+00'20") | 1009 / 18095 | 181 / 110 |
| 19 | | 04'52" (+00'13") | 1004 / 19099 | 182 / 112 |
| 20 | | 04'53" (+00'14") | 1002 / 20102 | 181 / 112 |
| 21 | | 04'39" | 1011 / 21113 | 184 / 116 |
| 22 | | 04'26" | 149 / 21263 | 186 / 120 |
週三跑馬亨亨好像變習慣了，即使沒有人陪也不自覺來跑。昨天覺得疲勞沒恢復，意志薄弱休跑。也好，今天就比較恢復了。前段腳步還有點沈重，後來漸漸輕快起來。腦海一直迴盪著「我的路」的旋律，很勵志的一首歌。
12月累積里程 :
475.05 km 
Saucony KINVARA 7 累積 :
1096.5 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 05'52" | 00:12'38" |
| 3 | 05'38" | 00:18'16" |
| 4 | 05'49" | 00:24'05" |
| 5 | 05'30" | 00:29'35" |
| 6 | 05'41" | 00:35'16" |
| 7 | 05'23" | 00:40'39" |
| 8 | 05'15" | 00:45'54" |
| 9 | 05'06" | 00:51'00" |
| 10 | 05'03" | 00:56'03" |
| 11 | 05'06" | 01:01'09" |
| 12 | 05'44" | 01:06'53" |
| 13 | 05'14" | 01:12'07" |
| 14 | 05'09" | 01:17'16" |
| 15 | 05'06" | 01:22'22" |
| 16 | 05'09" | 01:27'31" |
| 17 | 05'04" | 01:32'35" |
| 18 | 04'59" | 01:37'34" |
| 19 | 04'54" | 01:42'28" |
| 20 | 04'57" | 01:47'25" |
| 21 | 04'40" | 01:52'05" |
| 21.1 | 05'06" | 01:52'51" |
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