38.6 km | 04:52:46 | 07:35/km日期: 2016-11-27 06:31 - 卡路里: 2291 Cal - 溫度: 20°C - 濕度: 78%
Pace: 10'18" / 07'00" / 07'31" / 06'40" / 06'26" / 06'11" / 06'22" / 06'56" / 06'39" / 06'15" / 06'56" / 06'45" / 06'12" / 06'44" / 06'04" / 06'34" / 06'31" / 07'31" / 06'43" / 07'26" / 08'00" / 06'52" / 07'35" / 07'26" / 07'45" / 07'14" / 07'18" / 08'22" / 07'47" / 10'01" / 08'40" / 07'39" / 08'50" / 09'03" / 09'15" / 10'11" / 09'26" / 08'47" / 08'30" /
11月累積里程 : 115.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'18" | 00:10'18" |
| 2 | 07'00" | 00:17'18" |
| 3 | 07'31" | 00:24'49" |
| 4 | 06'40" | 00:31'29" |
| 5 | 06'26" | 00:37'55" |
| 6 | 06'11" | 00:44'06" |
| 7 | 06'22" | 00:50'28" |
| 8 | 06'56" | 00:57'24" |
| 9 | 06'39" | 01:04'03" |
| 10 | 06'15" | 01:10'18" |
| 11 | 06'56" | 01:17'14" |
| 12 | 06'45" | 01:23'59" |
| 13 | 06'12" | 01:30'11" |
| 14 | 06'44" | 01:36'55" |
| 15 | 06'04" | 01:42'59" |
| 16 | 06'34" | 01:49'33" |
| 17 | 06'31" | 01:56'04" |
| 18 | 07'31" | 02:03'35" |
| 19 | 06'43" | 02:10'18" |
| 20 | 07'26" | 02:17'44" |
| 21 | 08'00" | 02:25'44" |
| 22 | 06'52" | 02:32'36" |
| 23 | 07'35" | 02:40'11" |
| 24 | 07'26" | 02:47'37" |
| 25 | 07'45" | 02:55'22" |
| 26 | 07'14" | 03:02'36" |
| 27 | 07'18" | 03:09'54" |
| 28 | 08'22" | 03:18'16" |
| 29 | 07'47" | 03:26'03" |
| 30 | 10'01" | 03:36'04" |
| 31 | 08'40" | 03:44'44" |
| 32 | 07'39" | 03:52'23" |
| 33 | 08'50" | 04:01'13" |
| 34 | 09'03" | 04:10'16" |
| 35 | 09'15" | 04:19'31" |
| 36 | 10'11" | 04:29'42" |
| 37 | 09'26" | 04:39'08" |
| 38 | 08'47" | 04:47'55" |
| 38.6 | 08'26" | 04:52'46" |
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