10.2 km | 01:03:42 | 06:14/km日期: 2016-12-21 17:31 - 卡路里: 888 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 69%
Pace: 07'14" / 06'30" / 06'21" / 06'16" / 06'10" / 06'05" / 06'04" / 05'55" / 05'56" / 05'42" / 07'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" (+01'32") | 1000 / 1000 |
| 2 | | 06'30" (+00'49") | 1000 / 2000 |
| 3 | | 06'20" (+00'39") | 1000 / 3000 |
| 4 | | 06'15" (+00'34") | 1000 / 4000 |
| 5 | | 06'09" (+00'28") | 1000 / 5000 |
| 6 | | 06'05" (+00'24") | 1000 / 6000 |
| 7 | | 06'03" (+00'22") | 1000 / 7000 |
| 8 | | 05'55" (+00'14") | 1000 / 8000 |
| 9 | | 05'56" (+00'15") | 1000 / 9000 |
| 10 | | 05'41" | 1000 / 10000 |
| 11 | | 07'43" (+02'02") | 194 / 10194 |
12月累積里程 : 343.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 06'30" | 00:13'44" |
| 3 | 06'21" | 00:20'05" |
| 4 | 06'16" | 00:26'21" |
| 5 | 06'10" | 00:32'31" |
| 6 | 06'05" | 00:38'36" |
| 7 | 06'04" | 00:44'40" |
| 8 | 05'55" | 00:50'35" |
| 9 | 05'56" | 00:56'31" |
| 10 | 05'42" | 01:02'13" |
| 10.2 | 07'48" | 01:03'44" |
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