8.0 km | 00:41:02 | 05:06/km日期: 2016-12-21 16:02 - 平均心率: 152 - 卡路里: 481 Cal - 溫度: 26°C - 濕度: 66%
Pace: 05'15" / 05'00" / 05'15" / 04'53" / 04'45" / 05'02" / 05'14" / 05'30" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'00" (+00'38") | 370 / 370 |
2 | | 05'18" (+00'56") | 360 / 731 |
3 | | 05'13" (+00'51") | 352 / 1083 |
4 | | 05'05" (+00'43") | 353 / 1436 |
5 | | 05'06" (+00'44") | 349 / 1786 |
6 | | 05'06" (+00'44") | 342 / 2128 |
7 | | 05'04" (+00'42") | 345 / 2474 |
8 | | 05'05" (+00'43") | 350 / 2824 |
9 | | 05'16" (+00'54") | 348 / 3172 |
10 | | 04'44" (+00'22") | 355 / 3527 |
11 | | 05'06" (+00'44") | 346 / 3874 |
12 | | 05'06" (+00'44") | 349 / 4223 |
13 | | 04'50" (+00'28") | 352 / 4576 |
14 | | 04'22" | 343 / 4919 |
15 | | 04'34" (+00'12") | 349 / 5268 |
16 | | 04'52" (+00'30") | 341 / 5610 |
17 | | 05'21" (+00'59") | 341 / 5952 |
18 | | 05'26" (+01'04") | 340 / 6293 |
19 | | 05'08" (+00'46") | 346 / 6639 |
20 | | 05'08" (+00'46") | 350 / 6989 |
21 | | 05'30" (+01'08") | 342 / 7332 |
22 | | 05'25" (+01'03") | 346 / 7679 |
23 | | 05'36" (+01'14") | 348 / 8028 |
24 | | 05'52" (+01'30") | 4 / 8032 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
12月累積里程 : 246.46 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'15" | 00:05'15" |
2 | 05'00" | 00:10'15" |
3 | 05'15" | 00:15'30" |
4 | 04'53" | 00:20'23" |
5 | 04'45" | 00:25'08" |
6 | 05'02" | 00:30'10" |
7 | 05'14" | 00:35'24" |
8 | 05'30" | 00:40'54" |
8.0 | 04'04" | 00:41'02" |