12.0 km | 01:01:32 | 05:07/km日期: 2016-12-18 08:17 - 卡路里: 887 Cal - 總步數: 10274 - 平均步頻: 166 - 平均步幅: 117 cm - 溫度: 17°C - 濕度: 76%
Pace: 04'41" / 04'28" / 04'40" / 04'52" / 04'56" / 05'04" / 05'16" / 05'14" / 05'25" / 05'30" / 05'40" / 04'56" / 34'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'38" (+00'11") | 1009 / 1009 | 170 / 126 |
2 | | 04'27" | 1003 / 2012 | 171 / 130 |
3 | | 04'38" (+00'11") | 1004 / 3017 | 173 / 124 |
4 | | 04'50" (+00'23") | 1005 / 4022 | 169 / 122 |
5 | | 04'56" (+00'29") | 1010 / 5033 | 170 / 118 |
6 | | 05'01" (+00'34") | 1006 / 6039 | 170 / 117 |
7 | | 05'12" (+00'45") | 1000 / 7040 | 170 / 112 |
8 | | 05'13" (+00'46") | 1002 / 8043 | 169 / 112 |
9 | | 05'23" (+00'56") | 1003 / 9046 | 165 / 112 |
10 | | 05'28" (+01'01") | 1004 / 10050 | 165 / 110 |
11 | | 05'38" (+01'11") | 1004 / 11055 | 161 / 109 |
12 | | 05'05" (+00'38") | 1006 / 12061 | 166 / 117 |
12月累積里程 : 165.77 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'41" | 00:04'41" |
2 | 04'28" | 00:09'09" |
3 | 04'40" | 00:13'49" |
4 | 04'52" | 00:18'41" |
5 | 04'56" | 00:23'37" |
6 | 05'04" | 00:28'41" |
7 | 05'16" | 00:33'57" |
8 | 05'14" | 00:39'11" |
9 | 05'25" | 00:44'36" |
10 | 05'30" | 00:50'06" |
11 | 05'40" | 00:55'46" |
12 | 04'56" | 01:00'42" |
12.0 | 33'28" | 01:01'32" |