16.0 km | 01:20:41 | 05:02/km日期: 2016-12-20 20:07 - 平均心率: 161 - 卡路里: 922 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 69%
Pace: 05'13" / 05'15" / 05'09" / 05'08" / 05'07" / 05'07" / 05'10" / 05'07" / 05'06" / 05'04" / 05'00" / 04'50" / 04'55" / 04'53" / 04'49" / 04'46" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'27") | 1000 / 1000 |
| 2 | | 05'15" (+00'30") | 1000 / 2000 |
| 3 | | 05'08" (+00'23") | 1000 / 3000 |
| 4 | | 05'08" (+00'23") | 1000 / 4000 |
| 5 | | 05'06" (+00'21") | 1000 / 5000 |
| 6 | | 05'07" (+00'22") | 1000 / 6000 |
| 7 | | 05'10" (+00'25") | 1000 / 7000 |
| 8 | | 05'06" (+00'21") | 1000 / 8000 |
| 9 | | 05'06" (+00'21") | 1000 / 9000 |
| 10 | | 05'03" (+00'18") | 1000 / 10000 |
| 11 | | 04'54" (+00'09") | 1000 / 11000 |
| 12 | | 04'55" (+00'10") | 1000 / 12000 |
| 13 | | 04'54" (+00'09") | 1000 / 13000 |
| 14 | | 04'53" (+00'08") | 1000 / 14000 |
| 15 | | 04'48" (+00'03") | 1000 / 15000 |
| 16 | | 04'45" | 1000 / 16000 |
| 17 | | 03'33" | 9 / 16009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
12月累積里程 : 187.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'15" | 00:10'28" |
| 3 | 05'09" | 00:15'37" |
| 4 | 05'08" | 00:20'45" |
| 5 | 05'07" | 00:25'52" |
| 6 | 05'07" | 00:30'59" |
| 7 | 05'10" | 00:36'09" |
| 8 | 05'07" | 00:41'16" |
| 9 | 05'06" | 00:46'22" |
| 10 | 05'04" | 00:51'26" |
| 11 | 05'00" | 00:56'26" |
| 12 | 04'50" | 01:01'16" |
| 13 | 04'55" | 01:06'11" |
| 14 | 04'53" | 01:11'04" |
| 15 | 04'49" | 01:15'53" |
| 16 | 04'46" | 01:20'39" |
| 16.0 | 03'37" | 01:20'41" |
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