21.2 km | 01:43:59 | 04:53/km日期: 2016-12-18 05:14 - 平均心率: 163 - 卡路里: 998 Cal - 平均步頻: 184 - 溫度: 11°C - 濕度: 79
Pace: 04'47" / 04'48" / 04'48" / 04'58" / 04'42" / 04'47" / 04'51" / 04'52" / 04'57" / 04'47" / 05'07" / 05'03" / 04'54" / 04'53" / 05'09" / 04'53" / 04'55" / 05'06" / 05'29" / 04'45" / 04'48" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'48" (+00'03") | 3772 / 3772 |
| 2 | | 04'49" (+00'04") | 3766 / 7538 |
| 3 | | 04'57" (+00'12") | 3756 / 11294 |
| 4 | | 04'59" (+00'14") | 3764 / 15059 |
| 5 | | 04'59" (+00'14") | 3745 / 18805 |
| 6 | | 04'45" | 2097 / 20902 |
| 7 | | 04'47" (+00'02") | 322 / 21225 |
| 8 | | 08'22" (+03'37") | 2 / 21227 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
12月累積里程 :
216.38 km 
美津濃 虎4 累積 :
558.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'47" | 00:04'47" |
| 2 | 04'48" | 00:09'35" |
| 3 | 04'48" | 00:14'23" |
| 4 | 04'58" | 00:19'21" |
| 5 | 04'42" | 00:24'03" |
| 6 | 04'47" | 00:28'50" |
| 7 | 04'51" | 00:33'41" |
| 8 | 04'52" | 00:38'33" |
| 9 | 04'57" | 00:43'30" |
| 10 | 04'47" | 00:48'17" |
| 11 | 05'07" | 00:53'24" |
| 12 | 05'03" | 00:58'27" |
| 13 | 04'54" | 01:03'21" |
| 14 | 04'53" | 01:08'14" |
| 15 | 05'09" | 01:13'23" |
| 16 | 04'53" | 01:18'16" |
| 17 | 04'55" | 01:23'11" |
| 18 | 05'06" | 01:28'17" |
| 19 | 05'29" | 01:33'46" |
| 20 | 04'45" | 01:38'31" |
| 21 | 04'48" | 01:43'19" |
| 21.2 | 05'11" | 01:44'30" |
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