25.1 km | 03:36:49 | 08:39/km日期: 2016-12-18 06:32 - 卡路里: 2188 Cal - 溫度: 14°C - 濕度: 77%
Pace: 07'19" / 07'23" / 07'29" / 07'27" / 07'54" / 07'38" / 07'43" / 07'41" / 07'40" / 07'25" / 08'32" / 07'27" / 08'05" / 08'49" / 07'50" / 09'20" / 08'14" / 09'06" / 07'46" / 09'35" / 10'53" / 12'41" / 12'07" / 11'42" / 08'59" / 01'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'18" | 1000 / 1000 |
| 2 | | 07'23" (+00'05") | 1000 / 2000 |
| 3 | | 07'29" (+00'11") | 1000 / 3000 |
| 4 | | 07'26" (+00'08") | 1000 / 4000 |
| 5 | | 07'53" (+00'35") | 1000 / 5000 |
| 6 | | 07'38" (+00'20") | 1000 / 6000 |
| 7 | | 07'43" (+00'25") | 1000 / 7000 |
| 8 | | 07'41" (+00'23") | 1000 / 8000 |
| 9 | | 07'39" (+00'21") | 1000 / 9000 |
| 10 | | 07'25" (+00'07") | 1000 / 10000 |
| 11 | | 08'32" (+01'14") | 1000 / 11000 |
| 12 | | 07'25" (+00'07") | 1000 / 12000 |
| 13 | | 08'05" (+00'47") | 1000 / 13000 |
| 14 | | 08'49" (+01'31") | 1000 / 14000 |
| 15 | | 07'50" (+00'32") | 1000 / 15000 |
| 16 | | 09'19" (+02'01") | 1000 / 16000 |
| 17 | | 08'14" (+00'56") | 1000 / 17000 |
| 18 | | 09'05" (+01'47") | 1000 / 18000 |
| 19 | | 07'45" (+00'27") | 1000 / 19000 |
| 20 | | 09'35" (+02'17") | 1000 / 20000 |
| 21 | | 10'52" (+03'34") | 1000 / 21000 |
| 22 | | 12'40" (+05'22") | 1000 / 22000 |
| 23 | | 12'08" (+04'50") | 1000 / 23000 |
| 24 | | 11'42" (+04'24") | 1000 / 24000 |
| 25 | | 08'58" (+01'40") | 1000 / 25000 |
| 26 | | 01'09" | 65 / 25065 |
第一次坐回收車，比賽前感冒，吃了三天藥，今天跑步一直覺得膀胱脹，可是找到廁所又沒幾滴尿，只要跑動就覺得膀胱脹，23K後選擇放棄上回收車，忘了關gps多了2K.....
12月累積里程 : 58.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 07'23" | 00:14'42" |
| 3 | 07'29" | 00:22'11" |
| 4 | 07'27" | 00:29'38" |
| 5 | 07'54" | 00:37'32" |
| 6 | 07'38" | 00:45'10" |
| 7 | 07'43" | 00:52'53" |
| 8 | 07'41" | 01:00'34" |
| 9 | 07'40" | 01:08'14" |
| 10 | 07'25" | 01:15'39" |
| 11 | 08'32" | 01:24'11" |
| 12 | 07'27" | 01:31'38" |
| 13 | 08'05" | 01:39'43" |
| 14 | 08'49" | 01:48'32" |
| 15 | 07'50" | 01:56'22" |
| 16 | 09'20" | 02:05'42" |
| 17 | 08'14" | 02:13'56" |
| 18 | 09'06" | 02:23'02" |
| 19 | 07'46" | 02:30'48" |
| 20 | 09'35" | 02:40'23" |
| 21 | 10'53" | 02:51'16" |
| 22 | 12'41" | 03:03'57" |
| 23 | 12'07" | 03:16'04" |
| 24 | 11'42" | 03:27'46" |
| 25 | 08'59" | 03:36'45" |
| 25.1 | 01'01" | 03:36'49" |
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