6.9 km | 00:44:51 | 06:28/km日期: 2016-12-19 20:26 - 平均心率: 159 - 卡路里: 316 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 85%
Pace: 04'25" / 06'23" / 06'22" / 06'19" / 06'34" / 06'36" / 08'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'24" (+00'56") | 1000 / 1000 |
| 2 | | 06'41" (+03'13") | 3 / 1003 |
| 3 | | 03'28" | 4 / 1007 |
| 4 | | 18'15" (+14'47") | 167 / 1174 |
| 5 | | 03'58" (+00'30") | 1000 / 2174 |
| 6 | | 04'12" (+00'44") | 15 / 2190 |
| 7 | | 20'27" (+16'59") | 146 / 2336 |
| 8 | | 03'56" (+00'28") | 1000 / 3336 |
| 9 | | 04'26" (+00'58") | 21 / 3357 |
| 10 | | 18'19" (+14'51") | 166 / 3523 |
| 11 | | 03'57" (+00'29") | 1000 / 4523 |
| 12 | | 05'03" (+01'35") | 7 / 4531 |
| 13 | | 24'57" (+21'29") | 124 / 4655 |
| 14 | | 03'58" (+00'30") | 1000 / 5655 |
| 15 | | 05'08" (+01'40") | 9 / 5665 |
| 16 | | 21'08" (+17'40") | 151 / 5817 |
| 17 | | 03'50" (+00'22") | 1000 / 6817 |
| 18 | | 04'02" (+00'34") | 21 / 6838 |
| 19 | | 54'24" (+50'56") | 91 / 6930 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 : 300.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'25" | 00:04'25" |
| 2 | 06'23" | 00:10'48" |
| 3 | 06'22" | 00:17'10" |
| 4 | 06'19" | 00:23'29" |
| 5 | 06'34" | 00:30'03" |
| 6 | 06'36" | 00:36'39" |
| 6.9 | 08'49" | 00:44'52" |
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