11.6 km | 00:55:18 | 04:45/km日期: 2016-12-19 09:25 - 平均心率: 30 - 卡路里: 158 Cal - 總步數: 10126 - 平均步頻: 183 - 平均步幅: 114 cm - 溫度: 24°C - 濕度: 63%
Pace: 05'11" / 04'52" / 04'51" / 04'46" / 04'42" / 04'42" / 04'41" / 04'44" / 04'43" / 04'32" / 04'40" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'08" (+00'31") | 1009 / 1009 | 172 / 112 |
| 2 | | 04'51" (+00'14") | 1000 / 2009 | 179 / 114 |
| 3 | | 04'50" (+00'13") | 1000 / 3009 | 182 / 113 |
| 4 | | 04'44" (+00'07") | 1005 / 4015 | 184 / 114 |
| 5 | | 04'41" (+00'04") | 1001 / 5016 | 184 / 115 |
| 6 | | 04'42" (+00'05") | 1007 / 6024 | 185 / 114 |
| 7 | | 04'39" (+00'02") | 1005 / 7029 | 186 / 115 |
| 8 | | 04'40" (+00'03") | 1002 / 8032 | 185 / 115 |
| 9 | | 04'43" (+00'06") | 1007 / 9039 | 184 / 114 |
| 10 | | 04'37" | 1000 / 10040 | 185 / 116 |
| 11 | | 04'38" (+00'01") | 1004 / 11045 | 184 / 116 |
| 12 | | 04'30" | 610 / 11655 | 182 / 121 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 258.82 km
MW Watch 上傳(省電模式) | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 04'52" | 00:10'03" |
| 3 | 04'51" | 00:14'54" |
| 4 | 04'46" | 00:19'40" |
| 5 | 04'42" | 00:24'22" |
| 6 | 04'42" | 00:29'04" |
| 7 | 04'41" | 00:33'45" |
| 8 | 04'44" | 00:38'29" |
| 9 | 04'43" | 00:43'12" |
| 10 | 04'32" | 00:47'44" |
| 11 | 04'40" | 00:52'24" |
| 11.6 | 04'45" | 00:55'18" |
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