15.1 km | 01:11:13 | 04:42/km日期: 2016-12-20 16:48 - 地點: 腳踏車步道 - 天氣: 涼 - 平均心率: 154 - 卡路里: 823 Cal - 平均步頻: 186 - 溫度: 28°C - 濕度: 64%
Pace: 05'02" / 04'47" / 04'54" / 04'57" / 04'55" / 04'59" / 04'59" / 04'58" / 04'52" / 04'32" / 04'32" / 04'28" / 04'27" / 04'19" / 04'18" / 04'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'49" (+00'32") | 1000 / 1000 |
| 2 | | 04'46" (+00'29") | 1000 / 2000 |
| 3 | | 04'54" (+00'37") | 1000 / 3000 |
| 4 | | 04'56" (+00'39") | 1000 / 4000 |
| 5 | | 04'55" (+00'38") | 1000 / 5000 |
| 6 | | 04'59" (+00'42") | 1000 / 6000 |
| 7 | | 04'59" (+00'42") | 1000 / 7000 |
| 8 | | 04'57" (+00'40") | 1000 / 8000 |
| 9 | | 04'51" (+00'34") | 1000 / 9000 |
| 10 | | 04'32" (+00'15") | 1000 / 10000 |
| 11 | | 04'32" (+00'15") | 1000 / 11000 |
| 12 | | 04'27" (+00'10") | 1000 / 12000 |
| 13 | | 04'26" (+00'09") | 1000 / 13000 |
| 14 | | 04'19" (+00'02") | 1000 / 14000 |
| 15 | | 04'17" | 1000 / 15000 |
| 16 | | 04'07" | 107 / 15107 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 :
159.99 km 
Puma IGNITE v2 累積 :
365.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 04'47" | 00:09'49" |
| 3 | 04'54" | 00:14'43" |
| 4 | 04'57" | 00:19'40" |
| 5 | 04'55" | 00:24'35" |
| 6 | 04'59" | 00:29'34" |
| 7 | 04'59" | 00:34'33" |
| 8 | 04'58" | 00:39'31" |
| 9 | 04'52" | 00:44'23" |
| 10 | 04'32" | 00:48'55" |
| 11 | 04'32" | 00:53'27" |
| 12 | 04'28" | 00:57'55" |
| 13 | 04'27" | 01:02'22" |
| 14 | 04'19" | 01:06'41" |
| 15 | 04'18" | 01:10'59" |
| 15.1 | 04'10" | 01:11'26" |
展開計圈分析
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