18.7 km | 01:56:53 | 06:15/km日期: 2016-12-18 09:45 - 總爬升: 516 m - 地點: 106乙 - 天氣: 冬晴 - 平均心率: 129 - 卡路里: 2317 Cal - 總步數: 19239 - 平均步頻: 164 - 平均步幅: 97 cm - 溫度: 16°C - 濕度: 92%
Pace: 06'46" / 06'32" / 07'19" / 07'26" / 07'40" / 07'13" / 07'53" / 07'03" / 06'41" / 08'25" / 05'16" / 05'11" / 05'04" / 05'12" / 05'00" / 04'59" / 04'58" / 04'38" / 05'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'46" (+02'10") | 1008 / 1008 | 168 / 87 |
2 | | 06'33" (+01'57") | 1006 / 2014 | 167 / 91 |
3 | | 07'23" (+02'47") | 1000 / 3014 | 163 / 82 |
4 | | 07'25" (+02'49") | 1006 / 4021 | 165 / 81 |
5 | | 07'37" (+03'01") | 1005 / 5026 | 163 / 80 |
6 | | 07'10" (+02'34") | 1005 / 6032 | 165 / 84 |
7 | | 07'53" (+03'17") | 1004 / 7036 | 163 / 77 |
8 | | 06'58" (+02'22") | 1003 / 8039 | 169 / 84 |
9 | | 06'44" (+02'08") | 1007 / 9047 | 167 / 88 |
10 | | 08'22" (+03'46") | 1002 / 10049 | 145 / 82 |
11 | | 05'13" (+00'37") | 1008 / 11058 | 168 / 113 |
12 | | 05'08" (+00'32") | 1003 / 12061 | 165 / 117 |
13 | | 05'04" (+00'28") | 1007 / 13069 | 167 / 117 |
14 | | 05'05" (+00'29") | 1008 / 14078 | 165 / 118 |
15 | | 04'59" (+00'23") | 1009 / 15088 | 163 / 122 |
16 | | 05'05" (+00'29") | 1000 / 16088 | 165 / 118 |
17 | | 04'59" (+00'23") | 1000 / 17088 | 166 / 120 |
18 | | 04'36" | 1005 / 18093 | 168 / 128 |
19 | | 04'43" (+00'07") | 664 / 18758 | 168 / 125 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
12月累積里程 :
184.29 km MIZUNO WAVE SPACER AR4 累積 :
2408.4 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'46" | 00:06'46" |
2 | 06'32" | 00:13'18" |
3 | 07'19" | 00:20'37" |
4 | 07'26" | 00:28'03" |
5 | 07'40" | 00:35'43" |
6 | 07'13" | 00:42'56" |
7 | 07'53" | 00:50'49" |
8 | 07'03" | 00:57'52" |
9 | 06'41" | 01:04'33" |
10 | 08'25" | 01:12'58" |
11 | 05'16" | 01:18'14" |
12 | 05'11" | 01:23'25" |
13 | 05'04" | 01:28'29" |
14 | 05'12" | 01:33'41" |
15 | 05'00" | 01:38'41" |
16 | 04'59" | 01:43'40" |
17 | 04'58" | 01:48'38" |
18 | 04'38" | 01:53'16" |
18.7 | 05'26" | 01:56'53" |