13.2 km | 01:13:25 | 05:33/km日期: 2016-12-19 17:41 - 卡路里: 713 Cal
Pace: 05'48" / 05'40" / 05'35" / 05'33" / 05'34" / 05'32" / 05'31" / 05'32" / 05'35" / 05'31" / 05'34" / 05'33" / 05'24" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'09") | 2519 / 2519 |
| 2 | | 05'33" (+00'01") | 2516 / 5035 |
| 3 | | 05'32" | 2512 / 7548 |
| 4 | | 05'32" | 2521 / 10070 |
| 5 | | 05'31" | 2517 / 12587 |
12月累積里程 : 230.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'40" | 00:11'28" |
| 3 | 05'35" | 00:17'03" |
| 4 | 05'33" | 00:22'36" |
| 5 | 05'34" | 00:28'10" |
| 6 | 05'32" | 00:33'42" |
| 7 | 05'31" | 00:39'13" |
| 8 | 05'32" | 00:44'45" |
| 9 | 05'35" | 00:50'20" |
| 10 | 05'31" | 00:55'51" |
| 11 | 05'34" | 01:01'25" |
| 12 | 05'33" | 01:06'58" |
| 13 | 05'24" | 01:12'22" |
| 13.2 | 05'07" | 01:13'25" |
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