43.6 km | 04:56:41 | 06:48/km日期: 2016-12-18 06:31 - 平均心率: 155 - 卡路里: 2662 Cal - 平均步頻: 176 - 溫度: 14°C - 濕度: 77%
Pace: 05'46" / 05'39" / 06'31" / 06'48" / 05'34" / 05'24" / 05'21" / 06'15" / 06'02" / 05'45" / 06'23" / 06'05" / 05'55" / 06'30" / 06'01" / 06'48" / 06'30" / 06'18" / 06'44" / 06'11" / 06'42" / 06'09" / 06'08" / 07'26" / 07'30" / 06'14" / 06'44" / 06'27" / 07'22" / 06'30" / 06'53" / 06'47" / 06'42" / 07'18" / 06'57" / 07'42" / 08'39" / 08'44" / 09'21" / 08'19" / 08'53" / 13'06" / 04'29" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'24") | 1000 / 1000 |
| 2 | | 05'37" (+00'16") | 1000 / 2000 |
| 3 | | 06'32" (+01'11") | 1000 / 3000 |
| 4 | | 06'47" (+01'26") | 1000 / 4000 |
| 5 | | 05'34" (+00'13") | 1000 / 5000 |
| 6 | | 05'23" (+00'02") | 1000 / 6000 |
| 7 | | 05'21" | 1000 / 7000 |
| 8 | | 06'15" (+00'54") | 1000 / 8000 |
| 9 | | 06'02" (+00'41") | 1000 / 9000 |
| 10 | | 05'44" (+00'23") | 1000 / 10000 |
| 11 | | 06'23" (+01'02") | 1000 / 11000 |
| 12 | | 06'04" (+00'43") | 1000 / 12000 |
| 13 | | 05'55" (+00'34") | 1000 / 13000 |
| 14 | | 06'29" (+01'08") | 1000 / 14000 |
| 15 | | 06'00" (+00'39") | 1000 / 15000 |
| 16 | | 06'49" (+01'28") | 1000 / 16000 |
| 17 | | 06'29" (+01'08") | 1000 / 17000 |
| 18 | | 06'18" (+00'57") | 1000 / 18000 |
| 19 | | 06'43" (+01'22") | 1000 / 19000 |
| 20 | | 06'10" (+00'49") | 1000 / 20000 |
| 21 | | 06'35" (+01'14") | 1000 / 21000 |
| 22 | | 06'15" (+00'54") | 1000 / 22000 |
| 23 | | 06'07" (+00'46") | 1000 / 23000 |
| 24 | | 07'25" (+02'04") | 1000 / 24000 |
| 25 | | 07'30" (+02'09") | 1000 / 25000 |
| 26 | | 06'14" (+00'53") | 1000 / 26000 |
| 27 | | 06'43" (+01'22") | 1000 / 27000 |
| 28 | | 06'26" (+01'05") | 1000 / 28000 |
| 29 | | 07'19" (+01'58") | 1000 / 29000 |
| 30 | | 06'32" (+01'11") | 1000 / 30000 |
| 31 | | 06'53" (+01'32") | 1000 / 31000 |
| 32 | | 06'46" (+01'25") | 1000 / 32000 |
| 33 | | 06'42" (+01'21") | 1000 / 33000 |
| 34 | | 07'17" (+01'56") | 1000 / 34000 |
| 35 | | 06'57" (+01'36") | 1000 / 35000 |
| 36 | | 07'41" (+02'20") | 1000 / 36000 |
| 37 | | 08'38" (+03'17") | 1000 / 37000 |
| 38 | | 08'44" (+03'23") | 1000 / 38000 |
| 39 | | 09'20" (+03'59") | 1000 / 39000 |
| 40 | | 08'19" (+02'58") | 1000 / 40000 |
| 41 | | 08'52" (+03'31") | 1000 / 41000 |
| 42 | | 08'30" (+03'09") | 1000 / 42000 |
| 43 | | 09'04" (+03'43") | 1000 / 43000 |
| 44 | | 05'36" (+00'15") | 565 / 43565 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 118.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'39" | 00:11'25" |
| 3 | 06'31" | 00:17'56" |
| 4 | 06'48" | 00:24'44" |
| 5 | 05'34" | 00:30'18" |
| 6 | 05'24" | 00:35'42" |
| 7 | 05'21" | 00:41'03" |
| 8 | 06'15" | 00:47'18" |
| 9 | 06'02" | 00:53'20" |
| 10 | 05'45" | 00:59'05" |
| 11 | 06'23" | 01:05'28" |
| 12 | 06'05" | 01:11'33" |
| 13 | 05'55" | 01:17'28" |
| 14 | 06'30" | 01:23'58" |
| 15 | 06'01" | 01:29'59" |
| 16 | 06'48" | 01:36'47" |
| 17 | 06'30" | 01:43'17" |
| 18 | 06'18" | 01:49'35" |
| 19 | 06'44" | 01:56'19" |
| 20 | 06'11" | 02:02'30" |
| 21 | 06'42" | 02:09'12" |
| 22 | 06'09" | 02:15'21" |
| 23 | 06'08" | 02:21'29" |
| 24 | 07'26" | 02:28'55" |
| 25 | 07'30" | 02:36'25" |
| 26 | 06'14" | 02:42'39" |
| 27 | 06'44" | 02:49'23" |
| 28 | 06'27" | 02:55'50" |
| 29 | 07'22" | 03:03'12" |
| 30 | 06'30" | 03:09'42" |
| 31 | 06'53" | 03:16'35" |
| 32 | 06'47" | 03:23'22" |
| 33 | 06'42" | 03:30'04" |
| 34 | 07'18" | 03:37'22" |
| 35 | 06'57" | 03:44'19" |
| 36 | 07'42" | 03:52'01" |
| 37 | 08'39" | 04:00'40" |
| 38 | 08'44" | 04:09'24" |
| 39 | 09'21" | 04:18'45" |
| 40 | 08'19" | 04:27'04" |
| 41 | 08'53" | 04:35'57" |
| 42 | 13'06" | 04:49'03" |
| 43 | 04'29" | 04:53'32" |
| 43.6 | 05'36" | 04:56'42" |
留言 
展開計圈分析
