|  全馬 | 04:08:31 | 05:53/km | 第11馬| 官方成績 | | 日期 | 2016-12-18 | | 成績 | 04:08:31 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:53/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'08" | 00:56'49" (+00'20") | | 00:28'41" (+00'33") | | 00:28'14" (+00'06") | 00:56'29" | | 00:28'15" (+00'07") | | 00:29'08" (+01'00") | 00:58'13" (+01'44") | | 00:29'05" (+00'57") | | 00:30'27" (+02'19") | 01:01'20" (+04'51") | | 00:30'53" (+02'45") | |
日期: 2016-12-18 06:31 - 地點: 馬鞍山➡️大圍➡️馬料水➡️大埔↩️馬鞍山 - 卡路里: 2640 Cal - 總步數: 41730 - 平均步頻: 167 - 平均步幅: 101 cm - 溫度: 17°C - 濕度: 68% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'52" (+00'38") | 1008 / 1008 | 169 / 100 | | 2 | | 05'37" (+00'23") | 995 / 2003 | 171 / 103 | | 3 | | 05'42" (+00'28") | 1006 / 3010 | 169 / 103 | | 4 | | 05'23" (+00'09") | 1000 / 4010 | 171 / 107 | | 5 | | 05'29" (+00'15") | 992 / 5003 | 171 / 106 |
| 6 | | 05'31" (+00'17") | 1003 / 6006 | 165 / 109 | | 7 | | 05'56" (+00'42") | 1001 / 7008 | 168 / 99 | | 8 | | 06'29" (+01'15") | 995 / 8003 | 162 / 94 | | 9 | | 05'14" | 1004 / 9007 | 169 / 112 | | 10 | | 05'32" (+00'18") | 994 / 10002 | 169 / 106 | | 11 | | 05'40" (+00'26") | 1008 / 11011 | 170 / 103 | | 12 | | 05'34" (+00'20") | 995 / 12006 | 170 / 105 | | 13 | | 05'41" (+00'27") | 992 / 12999 | 170 / 102 | | 14 | | 05'36" (+00'22") | 1010 / 14009 | 170 / 104 | | 15 | | 05'42" (+00'28") | 992 / 15002 | 166 / 104 | | 16 | | 05'37" (+00'23") | 996 / 15999 | 170 / 104 | | 17 | | 05'38" (+00'24") | 1009 / 17008 | 171 / 103 | | 18 | | 05'49" (+00'35") | 1002 / 18010 | 161 / 106 | | 19 | | 05'38" (+00'24") | 992 / 19003 | 171 / 103 | | 20 | | 05'30" (+00'16") | 998 / 20001 | 170 / 106 | | 21 | | 05'45" (+00'31") | 1002 / 21004 | 164 / 105 | | 22 | | 06'12" (+00'58") | 998 / 22002 | 155 / 103 | | 23 | | 05'43" (+00'29") | 1006 / 23008 | 171 / 101 | | 24 | | 05'44" (+00'30") | 992 / 24001 | 170 / 102 | | 25 | | 05'42" (+00'28") | 998 / 24999 | 172 / 101 | | 26 | | 05'39" (+00'25") | 1001 / 26001 | 171 / 103 | | 27 | | 05'44" (+00'30") | 1006 / 27007 | 165 / 104 | | 28 | | 05'50" (+00'36") | 994 / 28001 | 171 / 99 | | 29 | | 05'55" (+00'41") | 1006 / 29008 | 165 / 101 | | 30 | | 05'56" (+00'42") | 995 / 30004 | 171 / 98 | | 31 | | 05'58" (+00'44") | 997 / 31001 | 169 / 98 | | 32 | | 06'08" (+00'54") | 998 / 32000 | 165 / 98 | | 33 | | 05'52" (+00'38") | 1008 / 33008 | 171 / 99 | | 34 | | 05'55" (+00'41") | 997 / 34006 | 172 / 98 | | 35 | | 06'34" (+01'20") | 1000 / 35006 | 148 / 102 | | 36 | | 06'01" (+00'47") | 996 / 36003 | 169 / 97 | | 37 | | 06'02" (+00'48") | 1005 / 37008 | 169 / 97 | | 38 | | 06'28" (+01'14") | 998 / 38006 | 149 / 103 | | 39 | | 06'10" (+00'56") | 999 / 39006 | 169 / 95 | | 40 | | 06'12" (+00'58") | 994 / 40001 | 169 / 95 | | 41 | | 06'13" (+00'59") | 1004 / 41005 | 170 / 94 | | 42 | | 06'11" (+00'57") | 1002 / 42008 | 169 / 95 | | 43 | | 05'55" (+00'41") | 506 / 42514 | 170 / 98 |
賽前宣言: 渣馬，東馬hopefully備戰 賽後評分: 全平路，比上年進步 給 3 星  12月累積里程 : 215.64 km MW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'56" | 00:05'56" | | 2 | 05'36" | 00:11'32" | | 3 | 05'41" | 00:17'13" | | 4 | 05'24" | 00:22'37" | | 5 | 05'31" | 00:28'08" | | 6 | 05'29" | 00:33'37" | | 7 | 05'56" | 00:39'33" | | 8 | 06'33" | 00:46'06" | | 9 | 05'12" | 00:51'18" | | 10 | 05'31" | 00:56'49" | | 11 | 05'43" | 01:02'32" | | 12 | 05'33" | 01:08'05" | | 13 | 05'39" | 01:13'44" | | 14 | 05'40" | 01:19'24" | | 15 | 05'39" | 01:25'03" | | 16 | 05'37" | 01:30'40" | | 17 | 05'38" | 01:36'18" | | 18 | 05'50" | 01:42'08" | | 19 | 05'40" | 01:47'48" | | 20 | 05'30" | 01:53'18" | | 21 | 05'42" | 01:59'00" | | 22 | 06'12" | 02:05'12" | | 23 | 05'46" | 02:10'58" | | 24 | 05'42" | 02:16'40" | | 25 | 05'46" | 02:22'26" | | 26 | 05'36" | 02:28'02" | | 27 | 05'48" | 02:33'50" | | 28 | 05'48" | 02:39'38" | | 29 | 05'55" | 02:45'33" | | 30 | 05'58" | 02:51'31" | | 31 | 05'58" | 02:57'29" | | 32 | 06'08" | 03:03'37" | | 33 | 05'52" | 03:09'29" | | 34 | 05'55" | 03:15'24" | | 35 | 06'34" | 03:21'58" | | 36 | 06'01" | 03:27'59" | | 37 | 06'03" | 03:34'02" | | 38 | 06'29" | 03:40'31" | | 39 | 06'10" | 03:46'41" | | 40 | 06'10" | 03:52'51" | | 41 | 06'15" | 03:59'06" | | 42 | 06'06" | 04:05'12" | | 42.5 | 06'24" | 04:08'31" |
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