21.0 km | 01:47:46 | 05:07/km日期: 2016-12-20 05:11 - 卡路里: 1267 Cal - 總步數: 18953 - 平均步頻: 175 - 平均步幅: 110 cm - 溫度: 18°C - 濕度: 93%
Pace: 05'49" / 05'33" / 05'27" / 05'21" / 05'18" / 05'16" / 05'12" / 05'08" / 05'09" / 05'06" / 05'07" / 04'59" / 05'04" / 04'55" / 04'55" / 04'57" / 04'53" / 04'50" / 04'49" / 04'51" / 04'49" / 23'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'48" (+01'02") | 1001 / 1001 | 172 / 99 |
| 2 | | 05'32" (+00'46") | 1009 / 2010 | 173 / 103 |
| 3 | | 05'26" (+00'40") | 1002 / 3013 | 173 / 105 |
| 4 | | 05'20" (+00'34") | 1001 / 4015 | 174 / 107 |
| 5 | | 05'18" (+00'32") | 1007 / 5022 | 174 / 108 |
| 6 | | 05'14" (+00'28") | 1004 / 6027 | 174 / 109 |
| 7 | | 05'10" (+00'24") | 1001 / 7029 | 175 / 109 |
| 8 | | 05'08" (+00'22") | 1002 / 8031 | 175 / 111 |
| 9 | | 05'08" (+00'22") | 1001 / 9032 | 175 / 111 |
| 10 | | 05'07" (+00'21") | 1002 / 10035 | 174 / 111 |
| 11 | | 05'07" (+00'21") | 1005 / 11041 | 175 / 111 |
| 12 | | 04'58" (+00'12") | 1009 / 12051 | 176 / 114 |
| 13 | | 04'58" (+00'12") | 1000 / 13051 | 175 / 114 |
| 14 | | 04'57" (+00'11") | 1008 / 14059 | 176 / 114 |
| 15 | | 04'53" (+00'07") | 1012 / 15072 | 176 / 115 |
| 16 | | 04'53" (+00'07") | 1008 / 16081 | 177 / 115 |
| 17 | | 04'49" (+00'03") | 1000 / 17081 | 177 / 116 |
| 18 | | 04'51" (+00'05") | 1007 / 18089 | 177 / 115 |
| 19 | | 04'49" (+00'03") | 1006 / 19096 | 178 / 116 |
| 20 | | 04'49" (+00'03") | 1000 / 20097 | 179 / 115 |
| 21 | | 04'46" | 1002 / 21100 | 178 / 117 |
12月累積里程 : 231.49 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'33" | 00:11'22" |
| 3 | 05'27" | 00:16'49" |
| 4 | 05'21" | 00:22'10" |
| 5 | 05'18" | 00:27'28" |
| 6 | 05'16" | 00:32'44" |
| 7 | 05'12" | 00:37'56" |
| 8 | 05'08" | 00:43'04" |
| 9 | 05'09" | 00:48'13" |
| 10 | 05'06" | 00:53'19" |
| 11 | 05'07" | 00:58'26" |
| 12 | 04'59" | 01:03'25" |
| 13 | 05'04" | 01:08'29" |
| 14 | 04'55" | 01:13'24" |
| 15 | 04'55" | 01:18'19" |
| 16 | 04'57" | 01:23'16" |
| 17 | 04'53" | 01:28'09" |
| 18 | 04'50" | 01:32'59" |
| 19 | 04'49" | 01:37'48" |
| 20 | 04'51" | 01:42'39" |
| 21 | 04'49" | 01:47'28" |
| 21.0 | 22'13" | 01:47'46" |
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