14.8 km | 01:35:31 | 06:28/km日期: 2016-12-19 16:24 - 總爬升: 278 m - 地點: 柴壽山 - 天氣: 涼 - 平均心率: 111 - 卡路里: 974 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 80%
Pace: 07'02" / 06'32" / 06'49" / 06'33" / 07'01" / 06'59" / 10'00" / 06'18" / 06'16" / 06'14" / 05'53" / 07'39" / 06'31" / 06'32" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+01'18") | 1000 / 1000 |
| 2 | | 06'32" (+00'39") | 1000 / 2000 |
| 3 | | 06'48" (+00'55") | 1000 / 3000 |
| 4 | | 06'26" (+00'33") | 1000 / 4000 |
| 5 | | 07'01" (+01'08") | 1000 / 5000 |
| 6 | | 06'38" (+00'45") | 1000 / 6000 |
| 7 | | 06'18" (+00'25") | 1000 / 7000 |
| 8 | | 06'17" (+00'24") | 1000 / 8000 |
| 9 | | 06'16" (+00'23") | 1000 / 9000 |
| 10 | | 06'13" (+00'20") | 1000 / 10000 |
| 11 | | 05'53" | 1000 / 11000 |
| 12 | | 07'00" (+01'07") | 1000 / 12000 |
| 13 | | 06'31" (+00'38") | 1000 / 13000 |
| 14 | | 06'06" (+00'13") | 1000 / 14000 |
| 15 | | 05'39" | 747 / 14747 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
12月累積里程 :
451.64 km 
Asics Tartherzeal 4 wide 累積 :
1120.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 06'32" | 00:13'34" |
| 3 | 06'49" | 00:20'23" |
| 4 | 06'33" | 00:26'56" |
| 5 | 07'01" | 00:33'57" |
| 6 | 06'59" | 00:40'56" |
| 7 | 10'00" | 00:50'56" |
| 8 | 06'18" | 00:57'14" |
| 9 | 06'16" | 01:03'30" |
| 10 | 06'14" | 01:09'44" |
| 11 | 05'53" | 01:15'37" |
| 12 | 07'39" | 01:23'16" |
| 13 | 06'31" | 01:29'47" |
| 14 | 06'32" | 01:36'19" |
| 14.7 | 06'10" | 01:40'56" |
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