26.5 km | 03:02:31 | 06:52/km日期: 2016-12-17 19:05 - 平均心率: 150 - 卡路里: 1502 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 60%
Pace: 06'53" / 06'52" / 06'54" / 06'38" / 06'36" / 06'53" / 06'36" / 06'19" / 06'14" / 06'18" / 06'58" / 06'44" / 06'39" / 06'29" / 06'24" / 07'41" / 06'33" / 06'13" / 06'52" / 07'03" / 07'21" / 06'36" / 07'16" / 06'44" / 08'39" / 07'33" / 08'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+00'40") | 1000 / 1000 |
| 2 | | 06'51" (+00'38") | 1000 / 2000 |
| 3 | | 06'54" (+00'41") | 1000 / 3000 |
| 4 | | 06'37" (+00'24") | 1000 / 4000 |
| 5 | | 06'35" (+00'22") | 1000 / 5000 |
| 6 | | 06'53" (+00'40") | 1000 / 6000 |
| 7 | | 06'35" (+00'22") | 1000 / 7000 |
| 8 | | 06'18" (+00'05") | 1000 / 8000 |
| 9 | | 06'14" (+00'01") | 1000 / 9000 |
| 10 | | 06'18" (+00'05") | 1000 / 10000 |
| 11 | | 06'57" (+00'44") | 1000 / 11000 |
| 12 | | 06'44" (+00'31") | 1000 / 12000 |
| 13 | | 06'38" (+00'25") | 1000 / 13000 |
| 14 | | 06'29" (+00'16") | 1000 / 14000 |
| 15 | | 06'24" (+00'11") | 1000 / 15000 |
| 16 | | 07'32" (+01'19") | 1000 / 16000 |
| 17 | | 06'41" (+00'28") | 1000 / 17000 |
| 18 | | 06'13" | 1000 / 18000 |
| 19 | | 06'52" (+00'39") | 1000 / 19000 |
| 20 | | 07'02" (+00'49") | 1000 / 20000 |
| 21 | | 07'20" (+01'07") | 1000 / 21000 |
| 22 | | 06'36" (+00'23") | 1000 / 22000 |
| 23 | | 07'16" (+01'03") | 1000 / 23000 |
| 24 | | 06'44" (+00'31") | 1000 / 24000 |
| 25 | | 08'38" (+02'25") | 1000 / 25000 |
| 26 | | 07'32" (+01'19") | 1000 / 26000 |
| 27 | | 08'42" (+02'29") | 523 / 26523 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 : 130.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'52" | 00:13'45" |
| 3 | 06'54" | 00:20'39" |
| 4 | 06'38" | 00:27'17" |
| 5 | 06'36" | 00:33'53" |
| 6 | 06'53" | 00:40'46" |
| 7 | 06'36" | 00:47'22" |
| 8 | 06'19" | 00:53'41" |
| 9 | 06'14" | 00:59'55" |
| 10 | 06'18" | 01:06'13" |
| 11 | 06'58" | 01:13'11" |
| 12 | 06'44" | 01:19'55" |
| 13 | 06'39" | 01:26'34" |
| 14 | 06'29" | 01:33'03" |
| 15 | 06'24" | 01:39'27" |
| 16 | 07'41" | 01:47'08" |
| 17 | 06'33" | 01:53'41" |
| 18 | 06'13" | 01:59'54" |
| 19 | 06'52" | 02:06'46" |
| 20 | 07'03" | 02:13'49" |
| 21 | 07'21" | 02:21'10" |
| 22 | 06'36" | 02:27'46" |
| 23 | 07'16" | 02:35'02" |
| 24 | 06'44" | 02:41'46" |
| 25 | 08'39" | 02:50'25" |
| 26 | 07'33" | 02:57'58" |
| 26.5 | 08'43" | 03:02'32" |
展開計圈分析
留言 
