9.2 km | 01:05:36 | 07:09/km日期: 2016-12-18 16:11 - 總爬升: 163 m - 平均心率: 140 - 卡路里: 586 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 87%
Pace: 08'21" / 08'27" / 08'03" / 08'15" / 07'26" / 06'34" / 06'01" / 05'57" / 05'32" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'21" (+02'49") | 1000 / 1000 |
| 2 | | 08'26" (+02'54") | 1000 / 2000 |
| 3 | | 08'03" (+02'31") | 1000 / 3000 |
| 4 | | 08'14" (+02'42") | 1000 / 4000 |
| 5 | | 07'26" (+01'54") | 1000 / 5000 |
| 6 | | 06'34" (+01'02") | 1000 / 6000 |
| 7 | | 06'00" (+00'28") | 1000 / 7000 |
| 8 | | 05'56" (+00'24") | 1000 / 8000 |
| 9 | | 05'32" | 1000 / 9000 |
| 10 | | 05'44" (+00'12") | 174 / 9174 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
12月累積里程 : 200.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'21" | 00:08'21" |
| 2 | 08'27" | 00:16'48" |
| 3 | 08'03" | 00:24'51" |
| 4 | 08'15" | 00:33'06" |
| 5 | 07'26" | 00:40'32" |
| 6 | 06'34" | 00:47'06" |
| 7 | 06'01" | 00:53'07" |
| 8 | 05'57" | 00:59'04" |
| 9 | 05'32" | 01:04'36" |
| 9.2 | 05'44" | 01:05'36" |
展開計圈分析
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