21.1 km | 02:45:01 | 07:48/km日期: 2016-12-18 07:21 - 總爬升: 276 m - 卡路里: 977 Cal - 平均步頻: 166
Pace: 07'49" / 08'29" / 07'49" / 07'48" / 07'13" / 06'31" / 06'27" / 08'27" / 32'47" / 07'53" / 09'18" / 08'28" / 08'48" / 06'16" / 08'34" / 08'43" / 08'02" / 09'42" / 16'57" / 11'30" / 07'37" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'49" (+01'33") | 1000 / 1000 |
| 2 | | 06'46" (+00'30") | 1000 / 2000 |
| 3 | | 07'45" (+01'29") | 1000 / 3000 |
| 4 | | 07'48" (+01'32") | 1000 / 4000 |
| 5 | | 07'13" (+00'57") | 1000 / 5000 |
| 6 | | 06'31" (+00'15") | 1000 / 6000 |
| 7 | | 06'26" (+00'10") | 1000 / 7000 |
| 8 | | 08'28" (+02'12") | 1000 / 8000 |
| 9 | | 08'10" (+01'54") | 1000 / 9000 |
| 10 | | 07'58" (+01'42") | 1000 / 10000 |
| 11 | | 07'24" (+01'08") | 1000 / 11000 |
| 12 | | 08'27" (+02'11") | 1000 / 12000 |
| 13 | | 08'48" (+02'32") | 1000 / 13000 |
| 14 | | 06'16" | 1000 / 14000 |
| 15 | | 08'34" (+02'18") | 1000 / 15000 |
| 16 | | 08'42" (+02'26") | 1000 / 16000 |
| 17 | | 08'02" (+01'46") | 1000 / 17000 |
| 18 | | 09'25" (+03'09") | 1000 / 18000 |
| 19 | | 07'57" (+01'41") | 1000 / 19000 |
| 20 | | 07'54" (+01'38") | 1000 / 20000 |
| 21 | | 07'36" (+01'20") | 1000 / 21000 |
| 22 | | 05'46" | 153 / 21153 |
天氣好是曬太陽郊遊的好日子，今天來探路，可以單程跑到新埔捷運站約10.3K，如果累了可以搭車回來，過新月橋後沿路有商店可以買水吃早餐，我就是吃太飽，回程就跑不動了😆，不過9月以來都沒辦法規律的練跑才是最大的主因吧！久久跑一次真的挺累的！
12月累積里程 : 110.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'49" | 00:07'49" |
| 2 | 08'29" | 00:16'18" |
| 3 | 07'49" | 00:24'07" |
| 4 | 07'48" | 00:31'55" |
| 5 | 07'13" | 00:39'08" |
| 6 | 06'31" | 00:45'39" |
| 7 | 06'27" | 00:52'06" |
| 8 | 08'27" | 01:00'33" |
| 9 | 32'47" | 01:33'20" |
| 10 | 07'53" | 01:41'13" |
| 11 | 09'18" | 01:50'31" |
| 12 | 08'28" | 01:58'59" |
| 13 | 08'48" | 02:07'47" |
| 14 | 06'16" | 02:14'03" |
| 15 | 08'34" | 02:22'37" |
| 16 | 08'43" | 02:31'20" |
| 17 | 08'02" | 02:39'22" |
| 18 | 09'42" | 02:49'04" |
| 19 | 16'57" | 03:06'01" |
| 20 | 11'30" | 03:17'31" |
| 21 | 07'37" | 03:25'08" |
| 21.2 | 05'45" | 03:26'01" |
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