10.1 km | 01:09:13 | 06:50/km日期: 2016-12-18 06:35 - 平均心率: 137 - 卡路里: 539 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 90%
Pace: 08'15" / 08'31" / 17'08" / 06'41" / 06'28" / 06'11" / 05'53" / 11'13" / 06'26" / 06'17" / 06'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'14" (+02'22") | 1000 / 1000 |
| 2 | | 08'30" (+02'38") | 1000 / 2000 |
| 3 | | 07'19" (+01'27") | 1000 / 3000 |
| 4 | | 06'41" (+00'49") | 1000 / 4000 |
| 5 | | 06'27" (+00'35") | 1000 / 5000 |
| 6 | | 06'10" (+00'18") | 1000 / 6000 |
| 7 | | 05'52" | 1000 / 7000 |
| 8 | | 06'22" (+00'30") | 1000 / 8000 |
| 9 | | 06'25" (+00'33") | 1000 / 9000 |
| 10 | | 06'17" (+00'25") | 1000 / 10000 |
| 11 | | 06'37" (+00'45") | 129 / 10129 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 262.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'15" | 00:08'15" |
| 2 | 08'31" | 00:16'46" |
| 3 | 17'08" | 00:33'54" |
| 4 | 06'41" | 00:40'35" |
| 5 | 06'28" | 00:47'03" |
| 6 | 06'11" | 00:53'14" |
| 7 | 05'53" | 00:59'07" |
| 8 | 11'13" | 01:10'20" |
| 9 | 06'26" | 01:16'46" |
| 10 | 06'17" | 01:23'03" |
| 10.1 | 06'35" | 01:23'54" |
展開計圈分析
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