14.1 km | 01:23:32 | 05:55/km日期: 2016-12-16 09:41 - 地點: 新莊塭仔底濕地公園&昌平國小 - 天氣: 陰 - 卡路里: 781 Cal - 平均步頻: 184
Pace: 06'23" / 06'10" / 06'07" / 06'01" / 06'01" / 05'54" / 05'53" / 05'54" / 05'50" / 05'49" / 05'50" / 05'48" / 05'47" / 05'34" / 05'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'22" (+00'48") | 1000 / 1000 |
2 | | 06'09" (+00'35") | 1000 / 2000 |
3 | | 06'06" (+00'32") | 1000 / 3000 |
4 | | 06'01" (+00'27") | 1000 / 4000 |
5 | | 06'01" (+00'27") | 1000 / 5000 |
6 | | 05'54" (+00'20") | 1000 / 6000 |
7 | | 05'52" (+00'18") | 1000 / 7000 |
8 | | 05'54" (+00'20") | 1000 / 8000 |
9 | | 05'49" (+00'15") | 1000 / 9000 |
10 | | 05'49" (+00'15") | 1000 / 10000 |
11 | | 05'50" (+00'16") | 1000 / 11000 |
12 | | 05'48" (+00'14") | 1000 / 12000 |
13 | | 05'46" (+00'12") | 1000 / 13000 |
14 | | 05'34" | 1000 / 14000 |
15 | | 05'12" | 102 / 14102 |
今天早上還真的是“寒風刺骨”……
剛開始跑覺得很不舒服!!
4K以後才漸入佳境……
12月累積里程 :
151.30 km Mizuno Wave Rider 19 SW 累積 :
43.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'23" | 00:06'23" |
2 | 06'10" | 00:12'33" |
3 | 06'07" | 00:18'40" |
4 | 06'01" | 00:24'41" |
5 | 06'01" | 00:30'42" |
6 | 05'54" | 00:36'36" |
7 | 05'53" | 00:42'29" |
8 | 05'54" | 00:48'23" |
9 | 05'50" | 00:54'13" |
10 | 05'49" | 01:00'02" |
11 | 05'50" | 01:05'52" |
12 | 05'48" | 01:11'40" |
13 | 05'47" | 01:17'27" |
14 | 05'34" | 01:23'01" |
14.1 | 05'13" | 01:23'33" |