15.0 km | 01:30:25 | 06:01/km日期: 2016-12-18 07:50 - 天氣: 適合跑步的天氣 - 平均心率: 151 - 卡路里: 843 Cal - 平均步頻: 176 - 溫度: 13°C - 濕度: 88%
Pace: 06'56" / 06'50" / 06'10" / 05'38" / 05'36" / 05'38" / 05'53" / 05'47" / 05'50" / 05'52" / 05'52" / 05'54" / 06'04" / 06'01" / 06'15" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+01'19") | 1000 / 1000 |
| 2 | | 06'50" (+01'14") | 1000 / 2000 |
| 3 | | 06'09" (+00'33") | 1000 / 3000 |
| 4 | | 05'37" (+00'01") | 1000 / 4000 |
| 5 | | 05'36" | 1000 / 5000 |
| 6 | | 05'37" (+00'01") | 1000 / 6000 |
| 7 | | 05'53" (+00'17") | 1000 / 7000 |
| 8 | | 05'47" (+00'11") | 1000 / 8000 |
| 9 | | 05'49" (+00'13") | 1000 / 9000 |
| 10 | | 05'51" (+00'15") | 1000 / 10000 |
| 11 | | 05'51" (+00'15") | 1000 / 11000 |
| 12 | | 05'53" (+00'17") | 1000 / 12000 |
| 13 | | 06'04" (+00'28") | 1000 / 13000 |
| 14 | | 06'00" (+00'24") | 1000 / 14000 |
| 15 | | 06'15" (+00'39") | 1000 / 15000 |
| 16 | | 08'07" (+02'31") | 18 / 15018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 :
163.01 km 
asics Gel Nimbus18 Lite show 累積 :
783.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'50" | 00:13'46" |
| 3 | 06'10" | 00:19'56" |
| 4 | 05'38" | 00:25'34" |
| 5 | 05'36" | 00:31'10" |
| 6 | 05'38" | 00:36'48" |
| 7 | 05'53" | 00:42'41" |
| 8 | 05'47" | 00:48'28" |
| 9 | 05'50" | 00:54'18" |
| 10 | 05'52" | 01:00'10" |
| 11 | 05'52" | 01:06'02" |
| 12 | 05'54" | 01:11'56" |
| 13 | 06'04" | 01:18'00" |
| 14 | 06'01" | 01:24'01" |
| 15 | 06'15" | 01:30'16" |
| 15.0 | 08'12" | 01:30'25" |
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