10.5 km | 01:01:33 | 05:51/km日期: 2016-12-19 07:36 - 平均心率: 168 - 卡路里: 745 Cal - 平均步頻: 166 - 溫度: 16°C - 濕度: 74%
Pace: 05'10" / 05'31" / 05'38" / 05'38" / 05'44" / 06'06" / 06'39" / 06'18" / 05'53" / 06'08" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" | 1000 / 1000 |
| 2 | | 05'31" (+00'21") | 1000 / 2000 |
| 3 | | 05'37" (+00'27") | 1000 / 3000 |
| 4 | | 05'38" (+00'28") | 1000 / 4000 |
| 5 | | 05'43" (+00'33") | 1000 / 5000 |
| 6 | | 06'06" (+00'56") | 1000 / 6000 |
| 7 | | 06'38" (+01'28") | 1000 / 7000 |
| 8 | | 06'18" (+01'08") | 1000 / 8000 |
| 9 | | 05'52" (+00'42") | 1000 / 9000 |
| 10 | | 06'07" (+00'57") | 1000 / 10000 |
| 11 | | 05'22" (+00'12") | 505 / 10505 |
| 12 | | 11'25" (+06'15") | 8 / 10513 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 : 82.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'31" | 00:10'41" |
| 3 | 05'38" | 00:16'19" |
| 4 | 05'38" | 00:21'57" |
| 5 | 05'44" | 00:27'41" |
| 6 | 06'06" | 00:33'47" |
| 7 | 06'39" | 00:40'26" |
| 8 | 06'18" | 00:46'44" |
| 9 | 05'53" | 00:52'37" |
| 10 | 06'08" | 00:58'45" |
| 10.5 | 05'31" | 01:01'35" |
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