15.3 km | 02:28:40 | 09:43/km日期: 2016-12-18 09:19 - 總爬升: 648 m - 卡路里: 757 Cal - 平均步頻: 148 - 溫度: 20°C - 濕度: 60%
Pace: 19'11" / 18'20" / 09'36" / 11'16" / 11'12" / 19'52" / 08'05" / 06'30" / 07'10" / 08'54" / 07'07" / 07'43" / 10'08" / 08'49" / 07'25" / 07'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 19'11" (+12'42") | 1000 / 1000 |
| 2 | | 18'19" (+11'50") | 1000 / 2000 |
| 3 | | 09'36" (+03'07") | 1000 / 3000 |
| 4 | | 11'15" (+04'46") | 1000 / 4000 |
| 5 | | 11'11" (+04'42") | 1000 / 5000 |
| 6 | | 11'29" (+05'00") | 1000 / 6000 |
| 7 | | 06'37" (+00'08") | 1000 / 7000 |
| 8 | | 06'29" | 1000 / 8000 |
| 9 | | 07'10" (+00'41") | 1000 / 9000 |
| 10 | | 08'54" (+02'25") | 1000 / 10000 |
| 11 | | 07'07" (+00'38") | 1000 / 11000 |
| 12 | | 07'43" (+01'14") | 1000 / 12000 |
| 13 | | 07'11" (+00'42") | 1000 / 13000 |
| 14 | | 06'52" (+00'23") | 1000 / 14000 |
| 15 | | 07'24" (+00'55") | 1000 / 15000 |
| 16 | | 07'16" (+00'47") | 287 / 15287 |
12月累積里程 :
201.18 km 
Brooks Cascadia 11 累積 :
216.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 19'11" | 00:19'11" |
| 2 | 18'20" | 00:37'31" |
| 3 | 09'36" | 00:47'07" |
| 4 | 11'16" | 00:58'23" |
| 5 | 11'12" | 01:09'35" |
| 6 | 19'52" | 01:29'27" |
| 7 | 08'05" | 01:37'32" |
| 8 | 06'30" | 01:44'02" |
| 9 | 07'10" | 01:51'12" |
| 10 | 08'54" | 02:00'06" |
| 11 | 07'07" | 02:07'13" |
| 12 | 07'43" | 02:14'56" |
| 13 | 10'08" | 02:25'04" |
| 14 | 08'49" | 02:33'53" |
| 15 | 07'25" | 02:41'18" |
| 15.3 | 07'15" | 02:43'23" |
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