10.6 km | 01:39:18 | 09:22/km日期: 2016-12-17 02:28 - 卡路里: 602 Cal - 溫度: 14°C - 濕度: 61%
Pace: 07'03" / 07'56" / 08'11" / 08'55" / 08'19" / 08'21" / 11'53" / 09'08" / 10'36" / 10'35" / 13'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" | 1000 / 1000 |
| 2 | | 07'56" (+00'53") | 1000 / 2000 |
| 3 | | 08'11" (+01'08") | 1000 / 3000 |
| 4 | | 08'55" (+01'52") | 1000 / 4000 |
| 5 | | 08'18" (+01'15") | 1000 / 5000 |
| 6 | | 08'21" (+01'18") | 1000 / 6000 |
| 7 | | 11'52" (+04'49") | 1000 / 7000 |
| 8 | | 09'08" (+02'05") | 1000 / 8000 |
| 9 | | 10'35" (+03'32") | 1000 / 9000 |
| 10 | | 10'35" (+03'32") | 1000 / 10000 |
| 11 | | 13'55" (+06'52") | 600 / 10600 |
12月累積里程 :
52.20 km 
adidas sonic boost 累積 :
1142.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 07'56" | 00:14'59" |
| 3 | 08'11" | 00:23'10" |
| 4 | 08'55" | 00:32'05" |
| 5 | 08'19" | 00:40'24" |
| 6 | 08'21" | 00:48'45" |
| 7 | 11'53" | 01:00'38" |
| 8 | 09'08" | 01:09'46" |
| 9 | 10'36" | 01:20'22" |
| 10 | 10'35" | 01:30'57" |
| 10.6 | 13'53" | 01:39'17" |
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