7.5 km | 00:59:59 | 07:59/km日期: 2016-12-15 02:44 - 地點: Lai Chi Kok Park - 卡路里: 426 Cal - 溫度: 17°C - 濕度: 56%
Pace: 07'10" / 08'12" / 07'12" / 08'21" / 08'20" / 08'19" / 08'04" / 08'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" | 1000 / 1000 |
| 2 | | 08'12" (+01'02") | 1000 / 2000 |
| 3 | | 07'11" (+00'01") | 1000 / 3000 |
| 4 | | 08'22" (+01'12") | 1000 / 4000 |
| 5 | | 08'20" (+01'10") | 1000 / 5000 |
| 6 | | 08'17" (+01'07") | 1000 / 6000 |
| 7 | | 08'05" (+00'55") | 1000 / 7000 |
| 8 | | 08'41" (+01'31") | 500 / 7500 |
12月累積里程 :
52.20 km 
adidas sonic boost 累積 :
1142.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 08'12" | 00:15'22" |
| 3 | 07'12" | 00:22'34" |
| 4 | 08'21" | 00:30'55" |
| 5 | 08'20" | 00:39'15" |
| 6 | 08'19" | 00:47'34" |
| 7 | 08'04" | 00:55'38" |
| 7.5 | 08'40" | 00:59'58" |
展開計圈分析
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