45.1 km | 07:47:04 | 10:21/km日期: 2016-12-10 08:02 - 總爬升: 1569 m - 卡路里: 1882 Cal - 平均步頻: 132 - 溫度: 17°C - 濕度: 88%
Pace: 09'20" / 10'11" / 08'40" / 07'55" / 11'21" / 11'39" / 08'26" / 11'13" / 13'19" / 12'26" / 14'31" / 12'42" / 12'04" / 15'45" / 09'36" / 15'57" / 20'39" / 17'20" / 21'07" / 19'31" / 18'03" / 09'14" / 32'20" / 51'17" / 22'11" / 02'14" / 02'12" / 02'22" / 02'23" / 01'53" / 01'44" / 01'59" / 01'49" / 02'01" / 02'01" / 01'54" / 02'44" / 01'43" / 01'35" / 01'43" / 01'57" / 01'53" / 01'49" / 10'51" / 21'54" / 15'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'20" (+07'46") | 1000 / 1000 |
| 2 | | 10'11" (+08'37") | 1000 / 2000 |
| 3 | | 08'38" (+07'04") | 1000 / 3000 |
| 4 | | 07'46" (+06'12") | 1000 / 4000 |
| 5 | | 11'29" (+09'55") | 1000 / 5000 |
| 6 | | 11'39" (+10'05") | 1000 / 6000 |
| 7 | | 08'25" (+06'51") | 1000 / 7000 |
| 8 | | 11'13" (+09'39") | 1000 / 8000 |
| 9 | | 13'18" (+11'44") | 1000 / 9000 |
| 10 | | 12'26" (+10'52") | 1000 / 10000 |
| 11 | | 14'31" (+12'57") | 1000 / 11000 |
| 12 | | 12'30" (+10'56") | 1000 / 12000 |
| 13 | | 12'15" (+10'41") | 1000 / 13000 |
| 14 | | 15'45" (+14'11") | 1000 / 14000 |
| 15 | | 09'36" (+08'02") | 1000 / 15000 |
| 16 | | 15'56" (+14'22") | 1000 / 16000 |
| 17 | | 20'39" (+19'05") | 1000 / 17000 |
| 18 | | 17'19" (+15'45") | 1000 / 18000 |
| 19 | | 21'07" (+19'33") | 1000 / 19000 |
| 20 | | 19'01" (+17'27") | 1000 / 20000 |
| 21 | | 18'32" (+16'58") | 1000 / 21000 |
| 22 | | 09'13" (+07'39") | 1000 / 22000 |
| 23 | | 32'20" (+30'46") | 1000 / 23000 |
| 24 | | 51'17" (+49'43") | 1000 / 24000 |
| 25 | | 22'10" (+20'36") | 1000 / 25000 |
| 26 | | 02'13" (+00'39") | 1000 / 26000 |
| 27 | | 02'11" (+00'37") | 1000 / 27000 |
| 28 | | 02'22" (+00'48") | 1000 / 28000 |
| 29 | | 02'22" (+00'48") | 1000 / 29000 |
| 30 | | 01'52" (+00'18") | 1000 / 30000 |
| 31 | | 01'44" (+00'10") | 1000 / 31000 |
| 32 | | 01'58" (+00'24") | 1000 / 32000 |
| 33 | | 01'49" (+00'15") | 1000 / 33000 |
| 34 | | 02'00" (+00'26") | 1000 / 34000 |
| 35 | | 02'01" (+00'27") | 1000 / 35000 |
| 36 | | 01'53" (+00'19") | 1000 / 36000 |
| 37 | | 02'43" (+01'09") | 1000 / 37000 |
| 38 | | 01'43" (+00'09") | 1000 / 38000 |
| 39 | | 01'34" | 1000 / 39000 |
| 40 | | 01'43" (+00'09") | 1000 / 40000 |
| 41 | | 01'56" (+00'22") | 1000 / 41000 |
| 42 | | 01'52" (+00'18") | 1000 / 42000 |
| 43 | | 01'49" (+00'15") | 1000 / 43000 |
| 44 | | 10'51" (+09'17") | 1000 / 44000 |
| 45 | | 21'53" (+20'19") | 1000 / 45000 |
| 46 | | 15'36" (+14'02") | 102 / 45102 |
12月累積里程 : 74.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'20" | 00:09'20" |
| 2 | 10'11" | 00:19'31" |
| 3 | 08'40" | 00:28'11" |
| 4 | 07'55" | 00:36'06" |
| 5 | 11'21" | 00:47'27" |
| 6 | 11'39" | 00:59'06" |
| 7 | 08'26" | 01:07'32" |
| 8 | 11'13" | 01:18'45" |
| 9 | 13'19" | 01:32'04" |
| 10 | 12'26" | 01:44'30" |
| 11 | 14'31" | 01:59'01" |
| 12 | 12'42" | 02:11'43" |
| 13 | 12'04" | 02:23'47" |
| 14 | 15'45" | 02:39'32" |
| 15 | 09'36" | 02:49'08" |
| 16 | 15'57" | 03:05'05" |
| 17 | 20'39" | 03:25'44" |
| 18 | 17'20" | 03:43'04" |
| 19 | 21'07" | 04:04'11" |
| 20 | 19'31" | 04:23'42" |
| 21 | 18'03" | 04:41'45" |
| 22 | 09'14" | 04:50'59" |
| 23 | 32'20" | 05:23'19" |
| 24 | 51'17" | 06:14'36" |
| 25 | 22'11" | 06:36'47" |
| 26 | 02'14" | 06:39'01" |
| 27 | 02'12" | 06:41'13" |
| 28 | 02'22" | 06:43'35" |
| 29 | 02'23" | 06:45'58" |
| 30 | 01'53" | 06:47'51" |
| 31 | 01'44" | 06:49'35" |
| 32 | 01'59" | 06:51'34" |
| 33 | 01'49" | 06:53'23" |
| 34 | 02'01" | 06:55'24" |
| 35 | 02'01" | 06:57'25" |
| 36 | 01'54" | 06:59'19" |
| 37 | 02'44" | 07:02'03" |
| 38 | 01'43" | 07:03'46" |
| 39 | 01'35" | 07:05'21" |
| 40 | 01'43" | 07:07'04" |
| 41 | 01'57" | 07:09'01" |
| 42 | 01'53" | 07:10'54" |
| 43 | 01'49" | 07:12'43" |
| 44 | 10'51" | 07:23'34" |
| 45 | 21'54" | 07:45'28" |
| 45.1 | 15'03" | 07:47'01" |
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