21.1 km | 01:58:14 | 05:36/km日期: 2013-10-05 16:24 - 地點: 基隆綜合體育場外圍 - 天氣: 陰有陣雨 - 平均心率: 134 - 卡路里: 1323 Cal - 溫度: 25°C - 濕度: 90%
Pace: 05'08" / 05'20" / 05'00" / 04'53" / 05'27" / 05'31" / 06'27" / 05'16" / 05'00" / 04'57" / 05'15" / 05'15" / 05'29" / 06'45" / 05'25" / 05'30" / 05'21" / 05'39" / 05'51" / 05'36" / 05'49" / 33'20" /
21.1km race pace running
Average heart rate 135 bpm
Static stretch about 10 minutes
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
10月累積里程 :
289.09 km 
ASICS SKYSENSOR NEO 累積 :
469.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 05'20" | 00:10'28" |
| 3 | 05'00" | 00:15'28" |
| 4 | 04'53" | 00:20'21" |
| 5 | 05'27" | 00:25'48" |
| 6 | 05'31" | 00:31'19" |
| 7 | 06'27" | 00:37'46" |
| 8 | 05'16" | 00:43'02" |
| 9 | 05'00" | 00:48'02" |
| 10 | 04'57" | 00:52'59" |
| 11 | 05'15" | 00:58'14" |
| 12 | 05'15" | 01:03'29" |
| 13 | 05'29" | 01:08'58" |
| 14 | 06'45" | 01:15'43" |
| 15 | 05'25" | 01:21'08" |
| 16 | 05'30" | 01:26'38" |
| 17 | 05'21" | 01:31'59" |
| 18 | 05'39" | 01:37'38" |
| 19 | 05'51" | 01:43'29" |
| 20 | 05'36" | 01:49'05" |
| 21 | 05'49" | 01:54'54" |
| 21.7 | 04'54" | 01:58'14" |
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