15.4 km | 02:05:18 | 08:09/km日期: 2016-11-03 05:39 - 總爬升: 336 m - 卡路里: 911 Cal - 平均步頻: 168 - 溫度: 19°C - 濕度: 78%
Pace: 00'38" / 07'21" / 06'36" / 15'29" / 08'58" / 08'37" / 08'59" / 06'33" / 07'16" / 19'00" / 31'19" / 31'53" / 07'05" / 07'18" / 07'48" / 07'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'20" (+03'51") | 1000 / 1000 |
2 | | 07'20" (+00'51") | 1000 / 2000 |
3 | | 06'36" (+00'07") | 1000 / 3000 |
4 | | 08'37" (+02'08") | 1000 / 4000 |
5 | | 06'52" (+00'23") | 1000 / 5000 |
6 | | 06'55" (+00'26") | 1000 / 6000 |
7 | | 06'54" (+00'25") | 1000 / 7000 |
8 | | 06'29" | 1000 / 8000 |
9 | | 07'16" (+00'47") | 1000 / 9000 |
10 | | 11'59" (+05'30") | 1000 / 10000 |
11 | | 13'48" (+07'19") | 1000 / 11000 |
12 | | 08'28" (+01'59") | 1000 / 12000 |
13 | | 07'04" (+00'35") | 1000 / 13000 |
14 | | 06'38" (+00'09") | 1000 / 14000 |
15 | | 07'25" (+00'56") | 1000 / 15000 |
16 | | 06'50" (+00'21") | 363 / 15363 |
11月累積里程 : 352.49 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'38" | 00:00'38" |
2 | 07'21" | 00:07'59" |
3 | 06'36" | 00:14'35" |
4 | 15'29" | 00:30'04" |
5 | 08'58" | 00:39'02" |
6 | 08'37" | 00:47'39" |
7 | 08'59" | 00:56'38" |
8 | 06'33" | 01:03'11" |
9 | 07'16" | 01:10'27" |
10 | 19'00" | 01:29'27" |
11 | 31'19" | 02:00'46" |
12 | 31'53" | 02:32'39" |
13 | 07'05" | 02:39'44" |
14 | 07'18" | 02:47'02" |
15 | 07'48" | 02:54'50" |
15.4 | 07'14" | 02:57'28" |