12.7 km | 01:28:09 | 06:57/km日期: 2016-11-02 06:07 - 總爬升: 178 m - 卡路里: 771 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 73%
Pace: 03'32" / 08'10" / 07'33" / 06'43" / 12'43" / 07'11" / 06'22" / 06'04" / 06'09" / 05'53" / 05'45" / 07'01" / 22'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'38" (+03'53") | 1000 / 1000 |
| 2 | | 07'48" (+02'03") | 1000 / 2000 |
| 3 | | 07'12" (+01'27") | 1000 / 3000 |
| 4 | | 06'42" (+00'57") | 1000 / 4000 |
| 5 | | 06'23" (+00'38") | 1000 / 5000 |
| 6 | | 06'36" (+00'51") | 1000 / 6000 |
| 7 | | 06'22" (+00'37") | 1000 / 7000 |
| 8 | | 06'04" (+00'19") | 1000 / 8000 |
| 9 | | 06'09" (+00'24") | 1000 / 9000 |
| 10 | | 05'52" (+00'07") | 1000 / 10000 |
| 11 | | 05'45" | 1000 / 11000 |
| 12 | | 06'23" (+00'38") | 1000 / 12000 |
| 13 | | 10'53" (+05'08") | 658 / 12658 |
11月累積里程 : 352.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'32" | 00:03'32" |
| 2 | 08'10" | 00:11'42" |
| 3 | 07'33" | 00:19'15" |
| 4 | 06'43" | 00:25'58" |
| 5 | 12'43" | 00:38'41" |
| 6 | 07'11" | 00:45'52" |
| 7 | 06'22" | 00:52'14" |
| 8 | 06'04" | 00:58'18" |
| 9 | 06'09" | 01:04'27" |
| 10 | 05'53" | 01:10'20" |
| 11 | 05'45" | 01:16'05" |
| 12 | 07'01" | 01:23'06" |
| 12.7 | 22'55" | 01:38'12" |
留言 
展開計圈分析
