15.0 km | 01:34:37 | 06:17/km日期: 2016-12-04 17:14 - 平均心率: 151 - 卡路里: 1033 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 73%
Pace: 05'33" / 06'06" / 05'59" / 06'16" / 06'20" / 06'19" / 06'35" / 06'25" / 06'28" / 06'32" / 06'25" / 06'13" / 06'18" / 06'31" / 06'26" / 10'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'33" | 1000 / 1000 |
2 | | 06'05" (+00'32") | 1000 / 2000 |
3 | | 05'58" (+00'25") | 1000 / 3000 |
4 | | 06'16" (+00'43") | 1000 / 4000 |
5 | | 06'20" (+00'47") | 1000 / 5000 |
6 | | 06'18" (+00'45") | 1000 / 6000 |
7 | | 06'35" (+01'02") | 1000 / 7000 |
8 | | 06'24" (+00'51") | 1000 / 8000 |
9 | | 06'27" (+00'54") | 1000 / 9000 |
10 | | 06'31" (+00'58") | 1000 / 10000 |
11 | | 06'25" (+00'52") | 1000 / 11000 |
12 | | 06'13" (+00'40") | 1000 / 12000 |
13 | | 06'17" (+00'44") | 1000 / 13000 |
14 | | 06'30" (+00'57") | 1000 / 14000 |
15 | | 06'25" (+00'52") | 1000 / 15000 |
16 | | 07'34" (+02'01") | 26 / 15026 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
12月累積里程 : 25.21 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'33" | 00:05'33" |
2 | 06'06" | 00:11'39" |
3 | 05'59" | 00:17'38" |
4 | 06'16" | 00:23'54" |
5 | 06'20" | 00:30'14" |
6 | 06'19" | 00:36'33" |
7 | 06'35" | 00:43'08" |
8 | 06'25" | 00:49'33" |
9 | 06'28" | 00:56'01" |
10 | 06'32" | 01:02'33" |
11 | 06'25" | 01:08'58" |
12 | 06'13" | 01:15'11" |
13 | 06'18" | 01:21'29" |
14 | 06'31" | 01:28'00" |
15 | 06'26" | 01:34'26" |
15.0 | 10'13" | 01:34'42" |