|  全馬 | 06:16:19 | 08:55/km | 第4馬| 官方成績 | | 日期 | 2016-12-10 | | 成績 | 06:16:19 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:55/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:38'43" (+03'16") | 01:17'01" (+03'03") | | 00:38'18" (+02'51") | | 00:38'31" (+03'04") | 01:13'58" | | 00:35'27" | | 00:39'03" (+03'36") | 01:15'21" (+01'23") | | 00:36'18" (+00'51") | | 00:55'05" (+19'38") | 02:01'36" (+47'38") | | 01:06'31" (+31'04") | |
日期: 2016-12-10 05:34 - 總爬升: 412 m - 平均心率: 133 - 卡路里: 2417 Cal - 總步數: 47463 - 平均步頻: 126 - 平均步幅: 88 cm - 溫度: 21°C - 濕度: 68% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 07'13" (+01'03") | 1008 / 1008 | 163 / 84 | | 2 | | 06'44" (+00'34") | 1008 / 2016 | 170 / 87 | | 3 | | 06'11" (+00'01") | 1003 / 3019 | 171 / 93 | | 4 | | 07'36" (+01'26") | 1003 / 4022 | 153 / 85 | | 5 | | 10'45" (+04'35") | 1001 / 5024 | 124 / 74 |
| 6 | | 08'36" (+02'26") | 1002 / 6027 | 127 / 91 | | 7 | | 08'48" (+02'38") | 1008 / 7035 | 128 / 88 | | 8 | | 06'23" (+00'13") | 1003 / 8038 | 177 / 88 | | 9 | | 07'36" (+01'26") | 1002 / 9041 | 158 / 82 | | 10 | | 06'55" (+00'45") | 1002 / 10043 | 170 / 85 | | 11 | | 10'09" (+03'59") | 1007 / 11050 | 115 / 85 | | 12 | | 06'51" (+00'41") | 1005 / 12056 | 170 / 85 | | 13 | | 07'01" (+00'51") | 1009 / 13065 | 161 / 87 | | 14 | | 06'36" (+00'26") | 1002 / 14067 | 179 / 84 | | 15 | | 07'47" (+01'37") | 1004 / 15071 | 149 / 85 | | 16 | | 07'30" (+01'20") | 1007 / 16079 | 152 / 87 | | 17 | | 06'10" | 1000 / 17079 | 180 / 89 | | 18 | | 06'16" (+00'06") | 1004 / 18084 | 161 / 98 | | 19 | | 08'32" (+02'22") | 1003 / 19087 | 119 / 98 | | 20 | | 06'49" (+00'39") | 1008 / 20096 | 160 / 91 | | 21 | | 09'03" (+02'53") | 1009 / 21105 | 125 / 87 | | 22 | | 06'24" (+00'14") | 1005 / 22111 | 176 / 88 | | 23 | | 09'17" (+03'07") | 1002 / 23113 | 132 / 81 | | 24 | | 07'42" (+01'32") | 1004 / 24118 | 153 / 84 | | 25 | | 06'29" (+00'19") | 1004 / 25122 | 179 / 86 | | 26 | | 06'30" (+00'20") | 1005 / 26128 | 174 / 87 | | 27 | | 07'50" (+01'40") | 1000 / 27128 | 148 / 86 | | 28 | | 06'57" (+00'47") | 1003 / 28132 | 179 / 79 | | 29 | | 06'42" (+00'32") | 1000 / 29132 | 180 / 82 | | 30 | | 08'20" (+02'10") | 1004 / 30137 | 137 / 87 | | 31 | | 10'08" (+03'58") | 1003 / 31140 | 107 / 92 | | 32 | | 13'37" (+07'27") | 1006 / 32147 | 81 / 90 | | 33 | | 08'43" (+02'33") | 1002 / 33149 | 117 / 97 | | 34 | | 11'21" (+05'11") | 1000 / 34150 | 95 / 92 | | 35 | | 11'53" (+05'43") | 1008 / 35158 | 96 / 87 | | 36 | | 14'01" (+07'51") | 1000 / 36159 | 69 / 102 | | 37 | | 12'59" (+06'49") | 1000 / 37160 | 69 / 110 | | 38 | | 18'45" (+12'35") | 1002 / 38162 | 85 / 62 | | 39 | | 10'19" (+04'09") | 1006 / 39169 | 77 / 125 | | 40 | | 11'29" (+05'19") | 1006 / 40176 | 72 / 120 | | 41 | | 12'26" (+06'16") | 1002 / 41178 | 82 / 97 | | 42 | | 14'28" (+08'18") | 864 / 42042 | 85 / 81 |
 台中張錦州  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
12月累積里程 : 212.65 km MW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'17" | 00:07'17" | | 2 | 06'41" | 00:13'58" | | 3 | 06'20" | 00:20'18" | | 4 | 07'38" | 00:27'56" | | 5 | 10'47" | 00:38'43" | | 6 | 08'36" | 00:47'19" | | 7 | 08'26" | 00:55'45" | | 8 | 06'42" | 01:02'27" | | 9 | 07'38" | 01:10'05" | | 10 | 06'56" | 01:17'01" | | 11 | 10'12" | 01:27'13" | | 12 | 06'39" | 01:33'52" | | 13 | 07'19" | 01:41'11" | | 14 | 06'42" | 01:47'53" | | 15 | 07'39" | 01:55'32" | | 16 | 07'41" | 02:03'13" | | 17 | 06'15" | 02:09'28" | | 18 | 06'10" | 02:15'38" | | 19 | 07'41" | 02:23'19" | | 20 | 07'40" | 02:30'59" | | 21 | 06'13" | 02:37'12" | | 22 | 09'24" | 02:46'36" | | 23 | 06'47" | 02:53'23" | | 24 | 10'11" | 03:03'34" | | 25 | 06'28" | 03:10'02" | | 26 | 06'34" | 03:16'36" | | 27 | 07'35" | 03:24'11" | | 28 | 07'12" | 03:31'23" | | 29 | 06'42" | 03:38'05" | | 30 | 08'15" | 03:46'20" | | 31 | 08'29" | 03:54'49" | | 32 | 15'26" | 04:10'15" | | 33 | 08'01" | 04:18'16" | | 34 | 11'03" | 04:29'19" | | 35 | 12'06" | 04:41'25" | | 36 | 13'59" | 04:55'24" | | 37 | 12'17" | 05:07'41" | | 38 | 17'18" | 05:24'59" | | 39 | 12'02" | 05:37'01" | | 40 | 10'55" | 05:47'56" | | 41 | 12'18" | 06:00'14" | | 42 | 14'18" | 06:14'32" | | 41.9 | -13'-6" | 06:16'19" |
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